Brochure

TRAINING SUPPORT
TRX SUSPENSION TRAINING MODULE
Developed by the head of education for TRX Suspension Training,
the Connexus TRX Module brings the intense challenge and
superior results of TRX training to your Connexus group functional
training installation. The Connexus TRX Module is a progressive,
four-week program with two original weekly workouts for
small group or one-on-one training.
BAND & BALL TRAINING MODULE
The Band & Ball Module is a progressive, four-week program
with three original weekly workouts that build strength and power.
Using resistance bands and slam balls, these workouts teach
the body to work as an integrated system. Workouts are easily
modified for greater or less intensity and are applicable for small
group or one-on-one training.
BOXING TRAINING MODULE
Workouts that engage the legs, hips, glutes, core, obliques,
back, shoulders, chest and arms by punching against resistance.
Workouts are easily modified for greater or less intensity and are
applicable for small group or one-on-one training.
BODY SCULPT TRAINING MODULE
This progressive, full-body strength program emphasizes tempo
training to accomplish a targeted goal each week, maximizing
muscle strength and hypertrophy. Three forms of resistance
training are accomplished using the landmine attachment, flat
circular bands and TRX suspension straps. Workouts are easily
modified for greater or less intensity and are applicable for small
group or one-on-one training.
EXERCISE LIBRARY
Access a complete index of over 200 Connexus exercises that
instructors can use to build and choreograph their own original
classes and training routines. They can also use the library to
modify existing programming by finding alternate exercises to
raise or lower program intensity for members of varying skill
and fitness levels. Visit our expansive online Exercise Library
on Matrix Learning (www.matrixlearningcenter.com)
to see images and videos of each exercise.
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CONNEXUS