Brochure
ROWING PROTOCOLS
We oer aerobic workouts focused on rhythm, technique,
proper breathing and a pace designed to maintain a steady
heart rate; anaerobic threshold workouts that challenge
rowers to achieve the same meters or time in each set;
and race-pace workouts that emphasize short intervals of
maximum eort. Each protocol includes warmup
and cooldown.
CIRCUIT TRAINING PROGRAMS
Use our rower in large or small group circuit training
programs to complement existing TRX stations, dumbbell
stations, core stations, plyometric stations and more,
providing the kind of full-body workout intensity that
makes your circuit training program unlike any other.
SPORTS PERFORMANCE TRAINING
Quick keys make interval training easy to access,
and complete, accurate console data feedback helps
instructors refine form and quickly adjust diculty to
help rowers reach their ultimate potential.
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ROWERS