Brochure

S-FORCE HIIT PROTOCOLS
Our complete collection of HIIT protocols include our exclusive
Sprint 8
®
program, a variety of interval lengths and HIIT ladders to
make group and circuit training more intense and engaging than
ever. The diverse selection of high-intensity interval training will
keep every session fresh, and the fat burning, muscle-building
results will ensure that your members keep coming back for more.
SPEED TECHNIQUE PROTOCOLS
The Matrix Speed Technique Protocols combine the uniquely
challenging designs of S-Force and the S-Drive
™
Performance
Trainer to take your athletes to the apex of speed. Simply follow
our original protocols to help athletes of all kinds reach their
ultimate potential in acceleration, top-end speed and change-of-
direction movement.
Optional Computer
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S-FORCE PERFORMANCE TRAINER