Owner`s manual

36 37
WORKOUT DESCRIPTIONS
CONSTANT WATTS
A unique program that allows you to vary your cadence or RPM
and the machine’s resistance will adjust accordingly to your
selected goal. The quicker you stride the less resistance for the
goal selected.
The braking system is speed-independent in normal programs
expect for constant watt mode. For the constant watt mode, the
braking system is speed-dependent.
1) Press CONSTANT WATTS
2) Enter your desired WATT using the ARROW KEYS or
NUMBER KEYPAD and press ENTER (50 – 400).
3) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help users
burn fat through various resistance changes. This is a speed-
dependent program.
To enter into this workout on a 5x, use the following guidelines:
1) Choose FAT BURN by selecting the fat burn workout button
and press ENTER.
2) Enter the desired intensity level using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW KEYS
or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the caloric
expenditure value; providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the onscreen
prompts.
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