C7xe C7x C5x CLIMBMILL OWNER’S MANUAL climber_om_r1.7.
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read this guide before using the owner’s manual. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions.
DANGER To reduce the risk of electrical shock: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. CAUTION If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. WARNING 4 •• An appliance should never be left unattended when plugged in.
ELECTRICAL REQUIREMENTS GROUNDING INSTRUCTIONS The Matrix equipment has different electrical requirements depending on the model chosen. The chart below should assist you with your facility planning: This product must be grounded. If a unit should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
BASIC OPERATION CONGRATULATIONS on choosing your MATRIX CARDIO MACHINE 8 climber_om_r1.7.
LOCATION OF THE UNIT 1 ft Place the unit on a level surface. There should be 3 feet of clearance behind the unit and one foot in front for the power cord. Do not place the unit in any area that will block any vent or air openings. These products should not be located in a garage, covered patio, near water or outdoors. POWER If your unit is powered by a power supply, the power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube.
WIRELESS HEART RATE RECEIVER When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.
RECOMMENDED CLEANING TIPS CARE AND MAINTENANCE PREVENTATIVE MAINTENANCE CHECKLIST Preventative maintenance and daily cleaning will prolong the life and look of your equipment. HOW DO I CLEAN MY MACHINE? Facility: SOLUTION: Follow these tips: • Clean with a soft 100% cotton cloth. Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your stepper and its operating environment will keep maintenance problems and service calls to a minimum.
ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the equipment could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the equipment, the assembly instructions must be reviewed and corrective actions should be taken.
REQUIRED FASTENERS FASTENERS SKETCH DESCRIPTION QUANTITY PACKAGE COLOR SOCKET HEAD BOLT(M8x25L) 4 BLACK SOCKET HEAD BOLT(M8x20L) 6 BLUE SOCKET HEAD BOLT(M8x35L) 2 GREEN SOCKET HEAD BOLT(M8x30L) 3 GREEN SOCKET HEAD BOLT(M8x23L) 2 GREEN CURVED WASHER 2 BLUE FLAT WASHER 4 BLUE FLAT WASHER 5 GREEN REQUIRED TOOLS FOR ASSEMBLY SKETCH 18 climber_om_r1.7.
ASSEMBLY STEP 1 ASSEMBLY STEP 2 black HARDWARE BAG CONTENTS : BLue HARDWARE BAG CONTENTS 6 4 BLACK SOCKET HEAD BOLT(M8x20L) 6 BLUE SOCKET HEAD BOLT(M8x15L) 3 GREEN SOCKET HEAD BOLT(M8x35L) 2 GREEN CURVED WASHER 2 BLUE FLAT WASHER 4 BLUE FLAT WASHER 5 GREEN 6 SOCKET HEAD BOLT(M8x25L) L GREEN BAG R 6 6 6 8 A Open BLACK HARDWARE BAG B Carefully route the wires up console mast. C Attach the console mast to the frame using the provided bolts.
ASSEMBLY STEP 3 ASSEMBLY STEP 4 CONTENTS ARE PRE-ATTACHED: SOCKET HEAD BOLT(M8x8L) 5 CASTER WHEELS A Remove the five pre-attached console screws from back of console. B Carefully connect all wires coming from the mast to the inside of the console. Note: Depending on the console, not all cables coming from the mast will need to be connected. C 22 climber_om_r1.7.indd 22-23 SWEAT TRAY COLLECTOR A Connect the wires from the frame to the Base Step. B Lift the Base Step over the caster wheels.
CLIMBMILL OPERATION 24 climber_om_r1.7.
MANAGER PREFERENCE MODE For 5x Consoles: This section allows a user to manipulate default settings for the machines. It may be accessed by pressing the Level Up/Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad and use the Level buttons and numeric keypad to change the values. Pressing “Enter” again will save the change. Pressing “Back” will bring you to the previous menu. To exit manager’s mode, hold “Stop” down for 5 seconds.
C5x CONSOLE description Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT keys: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) up/down Level: Easy information and level selection. E) up/down TIME: Easy information and time adjustment. F) stop: Ends workout and shows workout summary data. G) NUMBER KEYPAD: Workout data input for workout setup.
C7x CONSOLE description Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) B) C) D) E) F) G) H) I) MULTI-PURPOSE keys: Keys have different functions depending on each screen. GO: One touch Start. ENTER: To confirm each program setting. up/down LEVEL: Easy information and level selection. up/down TIME: Easy information and time adjustment. stop: Ends workout and shows workout summary data.
C7xe CONSOLE DESCRIPTION The C7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged. The information explaining how to program for various workouts will give an explanation about the contents of each screen on the C7xe. A) quick start/GO: One Touch Start and Quick Start. B) COOL DOWN: Puts ClimbMill into Cool Down mode. Cool Down time is dependent on the length of the workout.
5x, 7x & 7xe WORKOUT DESCRIPTIONS Quick start OPERATION TRAINING WORKOUT PROGRAMS For Calorie Training: HEART RATE CONTROL WORKOUT OPERATION Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. This is a speed dependent program. Rolling Hills is a level-based workout that automatically adjusts the resistance value to simulate walking or running up hills.
WORKOUT DESCRIPTIONS CONSTANT WATTS FAT BURN WORKOUT OPERATION A unique program that allows you to vary your cadence or RPM and the machine’s resistance will adjust accordingly to your selected goal. The quicker you stride the less resistance for the goal selected. Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. This is a speeddependent program. The braking system is speed-independent in normal programs expect for constant watt mode.
WORKOUT DESCRIPTIONS FIT TESTs WFI The WFI (Wellness Fitness Initiative) protocol is a test used by firefighters to evaluate aerobic fitness capacity as part of pre-employment testing and annual fitness testing. This assessment is a series of intervals lasting a maximum of 16 minutes, where the speed is increased every minute until the Target Heart Rate is exceeded for 15 seconds. When the test is complete, the display provides a summary of VO2max, Highest SPM, Elapsed Time and Target Heart Rate.
Available on all C7x and C7xe consoles NIKE + OPERATION Requirements Nike Plus – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). READY Connect your Nike Plus-compatible device to the built-in Made for iPod connector on Nike + iPod compatible fitness equipment. climber_om_r1.7.indd 40-41 GETTING STARTED SET Full console controls make it easy to exercise to your favorite workout playlist. 1) Before connecting your Apple device, you must first turn on Nike Plus on the device.
Console Model ALL CLIMBMILL WATTS TABLE @ 60 kg. USER (132 lbs) HURESAC-7xe-C HURESC-7x-C C-5x-C Weight (kg.
model name model type C-5x/7x C7xe CLIMBMILL C7x CLIMBMILL frame part # console part # C5x CLIMBMILL C-5x/7x-F HURESAC-7xe-C HURESC-7x-C C-5x-C step height 10" 10" 10" Contact & wireless HR 8" 8" Features 8" Ultra non-slip pedals Yes Yes Yes Q-factor Yes Yes Yes Handlebar design Ergonomically designed handrails and horn Ergonomically designed handrails and horn Ergonomically designed handrails and horn Thumb switch controls Yes Yes Yes Technology ECB w/ flywheel ECB w/ flyw
1-866-693-4863 www.matrixfitness.com Matrix Fitness 1600 Landmark Drive, Cottage Grove, WI 53527 Matrix ClimbMill 1.7 | © 2011 Matrix Fitness climber_om_r1.7.
