C7xi C7xe C5x C3x CLIMBMILL OWNER’S MANUAL
3 9 15 17 21 37 45 2 IMPORTANT PRECAUTIONS CLIMBMILL ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE CLIMBMILL OPERATION CLIMBMILL WORKOUTS PRODUCT SPECIFICATIONS
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using a Climbmill, basic precautions should always be followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER’S MANUAL.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: 4 •• An appliance should never be left unattended when plugged in. Unplug the entertainment equipment from outlet when not in use and before putting on or taking off parts.
WARNING •• Use the unit only as described in the unit guide and owner’s manual. •• Incorrect or excessive exercise may cause injury. If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. •• Do not wear clothes that might catch on any part of the unit. •• Always wear athletic shoes while using this equipment. •• Do not jump on the unit.
CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. READ OWNER’S MANUAL BEFORE USE. It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
110 V UNITS All Matrix 3x, 5x, 7xe and 7xi 110 V Climbmills require the use of a 100-125 V, 60 Hz and a 15 A “Dedicated Circuit”, with a non-looped (isolated) neutral/ground for power. This outlet should be a NEMA 5-15R and have the same configuration as the plug. No adapter should be used with this product. These Climbmills can be daisy-chained together with up to 4 units per 15 A dedicated circuit. Matrix daisy-chain cord adapters are sold separately. North American power cord plugs shown.
ADD-ON PCTV (3X & 5X) A 15 A or 20 A “Dedicated Circuit” with a non-looped (isolated) neutral/ground is required. Each PCTV requires at least 1.2 A of current (either from 110 V or 220 V). No more than 12 PCTVs should be used for each 15 A circuit and no more than 16 PCTVs should be used for each 20 A circuit. The power outlet should have the same configuration as the plug. No adapter should be used with this product.
CLIMBMILL ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
INCLUDED FASTENERS Qty: Sketch: Part Name: BEFORE YOU BEGIN Bag: 4 SOCKET HEAD BOLT (M8x25L) Black Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. 20 SOCKET HEAD BOLT (M8x20L) Blue Contact Matrix Customer Service at 1(866) 693-4863 to report any missing items.
ASSEMBLY STEP 1 BLACK HARDWARE BAG CONTENTS : SOCKET HEAD BOLT(M8x25L) 4 BLACK A Open BLACK HARDWARE BAG B Carefully route the wires up console mast. C Attach the console mast to the frame using the provided bolts. Securely tightly, being careful not to pinch any wires.
ASSEMBLY STEP 2 BLUE & GREEN HARDWARE BAG CONTENTS 6 6 UPPER HANDLEBAR L GREEN BAG 20 BLUE SOCKET HEAD BOLT(M8x16L) 3 GREEN SOCKET HEAD BOLT(M8x35L) 2 GREEN CURVED WASHER 4 BLUE FLAT WASHER 8 BLUE FLAT WASHER 5 GREEN SOCKET HEAD BOLT(M8x16L) 4 BLUE 6 R 6 BOTTLE HOLDER 6 8 8 A Open BLUE HARDWARE BAG B Attach Lower Handlebar using provided bolts. Tighten securely at base and mast. C Attach Upper Handlebar using provided blots.
ASSEMBLY STEP 3 CONTENTS ARE PRE-ATTACHED: SOCKET HEAD BOLT(M5x12L) 5 A Remove the five pre-attached console screws from back of console. B Carefully connect all wires coming from the mast to the inside of the console. Note: Depending on the console, not all cables coming from the mast will need to be connected. C Attach console to console mast using provided bolts. Secure tightly, being careful not to pinch any wires. For C3x, skip page 14 and continue on page 15.
C5x, C7xe, C7xi ASSEMBLY STEP 4 A Connect the wires from the frame to the Base Step. B Lift the Control Zone over the caster wheels. Push down firmly on both sides until it seats firmly. LEVELERS CASTER WHEELS C Slide the Sweat Collector Tray under the Climbmill, latching the handle to the base.
C3x ASSEMBLY STEP 4 A To attach end caps, slide (1) over (2) and then slide (3) into (4).
LOCATION & SETUP 17
LOCATION OF THE UNIT WARNING Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your unit in an area with cool temperatures and low humidity. Please leave a clear zone behind the unit that is at least 24” (600 mm). This zone must be clear of any obstruction and provide the user a clear exit path from the machine. Do not place the unit in any area that will block any vent or air openings.
TROUBLESHOOTING & MAINTENANCE 19
RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your equipment. A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the climbmill. Paper towels are abrasive and can damage surfaces. B Use a mild soap and damp cloth. DO NOT use ammonia based cleaner or alcohol. This will cause discoloring of the aluminum and plastics it comes into contact with. C Do not pour water or cleaning solutions on any surface.
CARE AND MAINTENANCE HOW DO I CLEAN MY MACHINE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Climbmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Customer Tech Support recommends that the following preventive maintenance schedule be followed. DAILY • Unplug the unit.
MATRIX ASSET MANAGEMENT The Asset Management system is a feature available on all 5x, 7x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
CLIMBMILL OPERATION 23
MOUNTING THE CLIMBMILL Stand directly behind the Climbmill. Grasp either the upper or lower handle bars and step onto the Climbmill until you are within comfortable reach of the console and remote handlebar controls. The CONTROL ZONE will bring the step surfaces to a complete stop upon detecting an object. The AUTO STOP SENSOR will bring the step surfaces to a complete stop upon detecting an object under the bottom step.
WIRELESS HEART RATE RECEIVER When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.
A A H C D E G 26 B F
3X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN TIME: Use to adjust workout time.
G E D A H C I 28 B F J K
5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN TIME: Easy information and time adjustment.
A G E 30 H D J F I
7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
A E H D J F I G 32
7XI CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xi has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.) WELCOME SCREEN • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch the REGISTER button to create a new XID. USER SIGN-IN 1) Enter your XID and touch or . 2) Enter your PASSCODE and touch or . 3) A screen will appear showing you are signed-in successfully.
HOMESCREEN: FEATURED CONTENT • When the workout starts, featured content is displayed. Touch to access homescreen. HOMESCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen. • Touch a FLAG to change the language. • Touch to go back to the home screen whenever you’re using an app. • Touch to switch between different audio source (TV, iPod, Virtual Active, Media Player, etc.).
7XI APPS AND ENTERTAINMENT 36 PROFILE / VIRTUAL ACTIVE SCREEN: • FEATURED CONTENT - Displays featured videos, music and workouts according to frequently-accessed content. • MEDIA PLAYER - Connect and control audio and video files on-screen via USB port. • SIMPLE - Workout stats are displayed in 3 customizeable windows. • • PROFILE - Your workout info is displayed and Virtual Active courses are shown.
NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device. GETTING STARTED 1) Before connecting your Apple device, you must first turn on Nike + iPod within the settings of the device.
MANAGER MODE AND ENGINEERING MODE 3X & 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up/ Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the level buttons and numeric keypad to enter a category and change the values. Pressing “Enter” again will save the change. Pressing “Back” or “Stop” will bring you to the previous menu.
7XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 39
CLIMBMILL WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 %.
WORKOUT DESCRIPTIONS QUICK START OPERATION RANDOM (3X ONLY) Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. There are 20 workout profiles in random mode. Profile will change each time random button is pressed. MANUAL WORKOUT OPERATION Manual is a workout that allows you to manually adjust the intensity level at anytime.
TRAINING WORKOUTS Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the machine for each workout selection. A) ROLLING HILLS B) INTERVAL TRAINING Rolling hills is a level-based workout that automatically adjusts the intensity level to simulate walking or running up hills.
WORKOUT DESCRIPTIONS C) CALORIE TRAINING D) GOAL TRAINING Calorie Training is a target-based workout that is designed to help users burn a target number of calories. Goal Training is a goal-based workout that is designed to help users burn a target number of calories. To enter into this workout on the 3x and 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts. To enter into this workout on the 3x and 5x, use the following guidelines.
HEART RATE CONSTANT WATTS Your Matrix machine offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and the machine will automatically adjust the level based upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age) * % = target heart rate zone. The user must wear a telemetric heart rate monitor or continually hold onto the contact heart rate grips for this workout.
WORKOUT DESCRIPTIONS FAT BURN WORKOUT OPERATION FITNESS TESTS Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. WFI To enter into this workout on the 3x and 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts. 1) Choose FAT BURN by selecting the fat burn workout button and press ENTER. 2) Enter the desired intensity level using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
SUBMAXIMAL This test measures cardiovascular fitness and provides an estimated Sub-maximal VO2max result. This assessment is a 4 stage test lasting 3-5 minutes, where the speed is increased until your Heart Rate is held between 115-150bpm for 2 of the stages. When the test is complete, a Fitness Rating is displayed as High, Good, Average, Fair or Low along with your age and VO2max. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged.
PRODUCT SPECIFICATIONS 49
PRODUCT SPECIFICATIONS FEATURES STEP HEIGHT CONTACT & WIRELESS HR ULTRA NON-SLIP PEDALS HANDLEBAR DESIGN THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY POWER REQUIREMENTS MINIMUM WATTS CONSOLE 50 C7xe CLIMBMILL C5x CLIMBMILL 10” / 25.4 CM YES YES ERGONOMICALLY DESIGNED HANDRAILS AND HORN YES 10” / 25.4 CM YES YES ERGONOMICALLY DESIGNED HANDRAILS AND HORN YES 10” / 25.
C3x CLIMBMILL FEATURES STEP HEIGHT CONTACT & WIRELESS HR ULTRA NON-SLIP PEDALS HANDLEBAR DESIGN THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY POWER REQUIREMENTS MINIMUM WATTS CONSOLE DISPLAY TYPE 10” / 25.
1-866-693-4863 www.matrixfitness.com Matrix Climbmill 1.
