Owner`s manual

10 11
LOCATION OF THE UNIT
Place the unit on a level and stable surface. There should be 3 feet of clearance behind
the unit and one foot in front for the power cord. Do not place the unit in any area that
will block any vent or air openings. These products should not be located in a garage,
covered patio, near water or outdoors.
Never operate product if it has a damaged cord or plug, if it is not working
properly, if it has been damaged, or immersed in water. Contact Customer Tech
Support for examination and repair.
FOOT POSITIONING
Your unit offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,
which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and
creates more of a gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.
Your unit also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg
muscle groups such as your hamstrings and calves.
POWER
If your unit is powered by a power supply, the power must be plugged into the power
jack, which is located in the front of the machine near the stabilizer tube. Some units have
a power switch, located next to the power jack. Make sure it is in the ON position. Unplug
cord when not in use. NOTE: Some units have an ON/OFF switch located behind
the console.
WARNING
WORKOUT OPTIONS
LOWER BODY WORKOUT
To focus on a lower body
workout, hold the stationary
handlebars only. This will target
your lower body muscles.
FULL BODY WORKOUT
For a full body workout,
push and pull continuously
on the dual action arms
while pedaling.
1. Stand behind the unit.
2. While holding both of the rear arm rests, place your foot on the lowest foot pedal and pull yourself up onto the unit.
3. Wait until the unit finds its resting place and then place your other foot on the opposite pedal.
MOUNTING THE SUSPENSION ELLIPTICAL™ TRAINER AND ASCENT TRAINER®
3 ft 3 ft
92 cm 92 cm
1 ft 31 cm
3 ft 92 cm
ep_ascent_om_r2.2.indd 10-11 9/26/11 11:50 AM