Owner`s manual

11
CHAPTER 5: U
sing the a3x console
5.7 TARGET HR
The A3x has digital contact and wireless heart rate monitoring capabilities
as standard equipment.
• To use heart rate monitor, locate the metal sensors located on the fixed
handlebars.
HR Contact Sensor
Hold the grips for a minimum of 10 seconds. Your heart rate (or HR) will
display in the lower right hand corner of the alphanumeric LED.
Follow these easy steps to enter into the Heart Rate Program.
STEP 1: Select the TARGET HR button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select PRECENT by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 5: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
Heart rate protocols.
• HR is within 10 BPM (beats per minute) of target, upper LED display will
show a heart.
• HR is a greater or less than 10 BPM of target, resistance level will increase or
decrease every 10 seconds.
• HR is greater than 14 BPM of target, resistance level will drop to 30%.
• HR is greater than 10 BPM of target, lower LED will display:
“WARNING HR ABOVE TARGET
• HR is greater than 20 BPM, program immediately ends.
5.8 CONSTANT WATTS
Resistance level is set by the user and constantly changes to reflect stride
speed. As stride speed (SPM) increases, resistance decreases while output
wattage stays the same. In turn, if stride speed decreases then resistance
increases.
STEP 1: Select WATTS by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
A3x_E3xc_rev1.7.indd 11 8/6/10 2:34 PM