Owner`s manual

9
CHAPTER 5: U
sing the a3x console
5.3 QUICK START
Press to immediately begin workout. Workout, resistance level and incline
level will automatically go to default settings (see manager mode for default
settings). QUICK START will not prompt the user for age, weight or
level settings.
5.4 MANUAL
Manual allows the user to imput more information while defining their own
workout. Calorie expenditure will be more accurate when inputting information in
MANUAL than using QUICK START.
STEP 1: Select the MANUAL button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
5.5 USER DEFINED PROGRAMS - ROLLING, INTERVAL, FATBURN & RANDOM
RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change
each time RANDOM key is pressed. Select a workout profile, follow user
informantion prompts or press QUICK START key to begin.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
A3x_E3xc_rev1.7.indd 9 8/6/10 2:34 PM