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Product No. 043-1016-6 | Contact us: 1-855-803-9313

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VERY BERRY POPSICLE

MAKES 12 POPSICLES

INGREDIENTS

1 cup (250 ml) water

2 cups (500 ml) fresh strawberries

1 cup (250 ml) fresh raspberries

1 cup (250 ml) fresh blueberries

1/2 cup (125 ml) sugar

1/4 cup (60 ml) lime juice

DIRECTIONS

1. Place all ingredients in the blender jar in the order listed above.

2. Secure the lid.

3. Set the speed control to the lowest speed and turn the blender on.

4. Slowly increase the speed to the highest setting and blend for about 1 minute.

5. Pour the mixture into popsicle molds.

6. Freeze until solid, about 2 hours.

FRUIT N' BERRY SMOOTHIE

SERVES 1

INGREDIENTS

1/2 cup (125 ml) fresh blueberries

1 cup (250 ml) fresh strawberries

1/2 medium peeled banana

1 medium peeled orange

1 cored apple with peel

1 cup (250 ml) ice

1 scoop whey protein powder

DIRECTIONS

1. Place all the ingredients in the blender jar in the order listed above.

2. Secure the lid.

3. Set the control to the lowest speed and turn the blender on.

4. Slowly increase the speed to the highest setting and blend for about 1 minute.

5. If a thinner consistency is desired, add a little extra water and blend for another 20 seconds.

6. Serve immediately.

Recipes