User manual

Marpo Kinetics, Inc. 1 7/16/2006
1. USING YOUR MARPO KINETICS VECTOR CROSS
TRAINER
First time users:
1. Set rope speed to level 1. Since handle is spring loaded, always
hold it firmly when changing speeds.
2. Sit on seat.
3. Grasp the rope with both hands and SLOWLY start pulling the
rope.
4. Always perform the exercise in a slow, controlled manner and
breathe normally.
Rope speed
Selector
Light headedness and dizziness can be signs of over-exertion or other medical conditions. If this
occurs, STOP using the machine immediately and consult a physician. Always rest between sets.
WARNING:
• KEEP HANDS AWAY FROM ALL WHEELS,
PULLEYS, CABLES AND WEIGHTS, AS THEY MAY
CAUSE INJURY.
• CONSULT YOUR PHYSICIAN PRIOR TO STARTING
ANY EXERCISE REGIMEN.
• OBTAIN INSTRUCTION FROM AN AUTHORIZED
TRAINER PRIOR TO USE OF THIS MACHINE.
2. SAFETY INFORMATION
Safety Information
Read the Maintenance and Safety Procedures carefully before assembling, servicing or using the
MARPO KINETICS equipment.
MAXIMUM USER WEIGHT: 350 LB (160 KG).
!WARNING!
Serious injury could occur if the following safety precautions are not observed.
1. Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that weight stack machines as well as any other
MARPO KINETICS equipment are used properly to avoid injury.
2. Keep all extremities clear from moving parts to avoid injury. Use appropriate
positioning, speed and controlled movements.
3. DO NOT use any equipment that is damaged and/or has worn or broken parts.
Use only replacement parts supplied by MARPO KINETICS.
4. DO NOT wear loose or dangling clothing while using the MARPO KINETICS
equipment. Keep away from all moving parts.
5. Obtain a medical exam prior to beginning an exercise program.
6. If at any time during exercise you feel faint, dizzy or experience pain, stop and
consult your physician.
7. Children must not be allowed to operate these machines. All minors and those with
known physical limitations must be supervised.
8. DO NOT attempt to fix a broken or jammed machine. Notify authorized facility staff
or contact Marpo Kinetics Customer Service.