User Manual
13
Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR 
in World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade sources. 
Manmade sources include radar, radio, television, telecommunication links and car phones.
CONVERSION CHARTS
HOW MICROWAVES COOK FOOD
MICROWAVING PRINCIPLES
The microwaves cause the water molecules to vibrate 
which causes FRICTION, i.e. HEAT. This heat then 
cooks the food. Microwaves are also attracted to fat 
and sugar particles, and foods high in these will cook 
more quickly. Microwaves can only penetrate to a 
depth of 4-5cm and as heat spreads through the food 
by conduction, just as in a traditional oven, the food 
cooks from the outside inwards.
Then they pass through the 
cooking containers to be 
absorbed by the water 
molecules in the food, all 
foods contain water to a 
more or lesser extent.
In a microwave oven, 
electricity is converted 
into microwave by the 
MAGNETRON.
The microwaves 
bounce off the metal 
walls and the metal 
door screen.
Oven Cavity
Magnetron
Waveguide
Turntable
REFLECTION
TRANSMISSION
ABSORPTION
Microwave  Water Molecule  Absorption  Vibration
WEIGHT MEASURES
15 g ½ oz.
25 g 1 oz.
50 g 2 oz.
100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 g.
VOLUME MEASURES
30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (¼ pt)
300 ml 10 fl.oz. (½ pt)
600 ml  20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml ¼ tsp
2.5 ml ½ tsp
5 ml 1 tsp
15 ml 1 tbsp
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
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