User Guide

backward and grasp your right heel to slowly pull it toward your hips until you feel the muscles in
the front of your thighs tensioned; keep it for 10-15 seconds, and then relax; repeat the above three
times for each leg.
5) Sartorius (muscles at the inner side of the thighs) stretch: sit with your foot soles opposed to
each other and knees facing outward; grasp your feet with both hands and pull them toward groin;
keep it for 10-15 seconds and the relax; repeat the above three times.
During Use
1) Wear appropriate apparel and shoes to prevent loose clothes or decoration from being caught in
themachine.
3) Allow a 7' x 7' space in front of the machine for use. If the product is used in a busy area, keep
alert without being distracted.
2) Keep your head, hands, four limbs, fingers and hair away from moving parts to ensure personal
safety.
7) Start exercise gradually and progressively.
5)Keep children or pets away while in use.
6) If you feel dizzy, chest distress, short of breath or any other abnormal symptoms, please stop
using the product immediately and contact your doctor.
9) Do not use the machine right after a meal, feel fatigued or impaired, or when you feel
physically abnormal.
11) Make reasonable judgments for weight selection to avoid over-fatigue, overuse or even injury.
8) If any abnormal event occurs to the machine, stop using it immediately and cut off the power
source.
12) This product is not a medical piece of equipment, and therefore the displayed indexes and
values may be incorrect and should only be used as reference.
After Use
1) Relaxation exercises are recommended after any training.
2) Place the arms and any equipment back into place.
3) Switch off the power source and remove the plugif the machine will not be used for a long