User Guide

Before use
3) Before starting exercise with this product, please read through the product manual carefully
and use product as instructed.
4) The product is not applicable to all people. Before training, please consult with a training
professional or doctor to make sure your body is fit for training especially if your training has
been interrupted for a long period of time or your age exceeds 65. Incorrect or excess training
may result in severe injury or death.
5) If you are taking a drug that may affect your heart rate, please consult with your doctor before
using the product.
6) Please wear appropriate clothes, shoes, and the like.
7) Please check the surrounding environment to keep children or animals away to avoid injury. A
7' x 7' space is recommended in front of the machine for safe use.
8) Read the instructions so you are familiar with how to control the product before using it.
9) Please select your proper weight and estimate a force that you can withstand to avoid any
possible injury.
10) 10)
11) It is recommended to do some warm-up exercises before using the product..
Warm-up Exercises
Before training, we recommend you do some stretching exercisesfor 5-10 minutes. Below
are some stretching exercises you can conduct – we recommend five times for each, and 10
seconds or more for each leg; then repeat.
1) Downward stretch: bend your knees slightly to bend your body forward, relax your back and
shoulders to touch your toes with your hands if possible; keep it for 10-15 seconds and then relax;
repeat the above three times.
2) Hamstring stretch: sit on a clean mat, straighten one leg and bend the other leg inwardly to
closely bring the leg onto the inner side of the straightened one; try to touch your toes with your
hands as possible; keep it for 10-15 seconds and then relax; repeat the above three times for each
leg.
3) Calf and heel stretch: stand with two hands on wall or similar surface and position one foot
back; lean toward the wall with the back leg straightened and the heel on ground; keep it for 10-15
seconds and then relax; repeat the above three times for each leg.
4) Quadriceps stretch: with your left hand on a wall or table for balance, stretch your right hand