Use Instructions

What About The Session Itself?

As we said before, it is pretty straightforward.

Relax, pay attention and enjoy. Adjust the general

levels of light intensity and sound to your comfort.

It’s a little like listening to common music.

Although the song will have varying levels of

sound, you can adjust the general volume to the

“just right level” however there is something

important about your brain you should know.

In order to get positive “neuroplastic” change,

along with “attention without tension”, you also

must have just a bit of challenge or demand. Not

too much, mind you, but just a bit. Think of body

exercise like lifting weights in strength training. If

the weight is totally comfortable, you will not

expect any progress.

Just a little beyond total comfort is all it takes to

trigger new muscle growth. It’s pretty much the

same with your brain.