GR-02 Magnetic Rowing Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lsgfitness.com.
TABLE OF CONTENTS I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 V. Exercise Guide . . . . . . . . . . . . . . . .
I. IMPORTANT SAFETY INSTRUCTIONS For your safety and health, please use this product correctly. Before assembling this product, please carefully read the following important information and read the instructions. Correctly product assembly, maintenance and operation are very important to improve the safety and effectiveness of the product. • Before starting the exercise, you should consult with your doctor to determine if your health and physical condition are adequate for using this product together.
22 19 22 36 36 36 34 26 13 26 33 8 62 33 11 62 14 49 26 33 11 7 54 50 53 36 34 36 26 34 34 34 26 13 53 3 55 46 3634 2736 34 2 16 45 24 55 52 15 36 19 36 17 8 36 14 28 6 17 11 36 45 17 62 33 28 32 52 27 4 59 57 58 38 32 32 7 11 62 40 21 13 31 28 28 31 19 20 31 5 20 13 14 10 19 26 25 34 36 14 21 1 23 44 12 12 37 18 23 21 20 48 20 21 35 41 30 60 30 61 34 30 65 64 29 26 66 36 47 36 34 34 24 55 51 66 56 26 67 64 28 9 31 67 65 68 39 63 31 42 40 2
III. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. NO. Name Qty NO.
IV. ASSEMBLY INSTRUCTIONS 2 1 42 46 No. Description 1 3 50 28 15 20 4 34 17 59 Specs 16 5 58 55 27 9 31 24 31 Qty No. Description Main frame 1 58 Computer 2 Rear foot tube frame 1 24 Bolt M8*65 4 3 Slide tube frame 1 26 Bolt M8*20 9 4 Foot pedal tube assembly 1 36 Flat washer Φ8 15 5 Computer bracket 1 28 Screw ST4.
36 34 36 24 34 24 1 9 STEP 1 Use the Allen Wrench (15) lock the front foot tube frame (9) onto the main frame (1) with bolt (24), Washer (36), Spring Washer (34). 3 36 34 26 2 STEP 2 Use the Bolt (26), flat washer (36), and Spring Washer (34) to lock the Rear foot tube frame (2) on the Slide tube frame (3).
50 3 STEP 3 Install the Seat cushion (50) into the Slide tube frame (3). 26 1 34 36 34 55 36 55 26 62 36 34 26 3 STEP 4 1. Use Bolt (26), spring washers (34), and flat washers (36) and Slide Plate (69) to lock the Slide tube frame (3) on the Main frame (1). 2. Screw the Cushion pad (55) into the Main frame (1).
24 36 17 42 17 24 STEP 5 Lock the Foot pedal (42) to the Foot pedal tube assembly (4) with and Bolt (24), Flat washer (36) and Lock nut (17). 36 4 STEP 6 1 36 34 27 Use Bolt (27), Spring Washer (34), and Flat washer (36) to lock the Foot pedal tube assembly (4) to the Main frame (1).
58 31 STEP 7 A Insert the communication line A/B into the computer bracket (5), and then lock the screw (31) into the computer (58) 5 B 58 59 28 B B STEP 8 A A C 28 1. Take out the Computer up cover (58), and then put the battery (59) into the Computer up cover (58) as shown in C in the figure; 2. Connect the communication wire as shown in the figure A/B, to connect the wire A with A and B with B. 1 10 | ASSEMBLY INSTRUCTIONS 3.
PEDAL ADJUSTMENT A According to the size of feet the pedal strap is adjustable. B The specific tightness adjustment method is shown in the left figure. A direction is to tighten, B direction is to loosen. MOVING THE MACHINE The front foot tube frame has transport wheel in the front. Lift up the rear foot tube frame onto the wheels and then you can move the frame to the position you want.
RESISTANCE AND FLOOR LEVEL ADJUSTMENT 47 Resistance Adjustment: Adjust the resistance knob (47) clockwise to increase the resistance and counterclockwise to reduce the resistance. Frame Horizontal Regulation: 52 A 52 If the ground is uneven, the rear foot cover (52) can be adjusted according to the arrow direction A or B in the figure to make the frame level. B Button Function: MODE: press this button to select the function.
Functional Operation: 1. SCAN: Press the MODE button into scan state. The computer will automatically scan to time, calories, total number of times, and every scan interval is 6 seconds. 2. TIME: shows the time from the computer start to the end. 3. Times Count (CNT): shows the number of times from the computer start to the end. 4. CAL: shows the total calories from the computer start to the end. 5. Total number of times (TOT.CNT): count all times after installing the battery. 6.
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. WORKOUT GUIDELINES HEART RATE 200 180 160 MAXIMUM 140 TARGET ZONE 85% 120 70% 100 COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
VI. STORAGE AND MAINTENANCE 1. Keep the rowing machine in a clean and dry place. 2. Grasp the frame to move therowing machine. Do not use the seat to move it. The seat will move, and it may hurt your hand and fingers. 3. Remove the battery before storing themachine for along time. 4. Clean the Seat Rail with an absorbent cloth. 5. Always make sure all the nuts and bolts are properly tightened. 6. Regular inspection is required. Replace any worn or damaged parts immediately.
VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
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