ROWER-445 USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty. NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual.
TABLE OF CONTENTS I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 V. Assembly Instructions . . . . . . . .
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. • All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. • Keep the rowing machine in a clean dry place.
45 35 39 41 31 60 35 36 39 39 22 26 39 16 31 61 36 31 39 41 7 15 12 41 6 56 17 15 ASSEMBLY INSTRUCTIONS | 5 6 12 56 12 31 12 49 34 39 34 39 41 39 17 16 46 11 22 16 50 13 25 25 1 61 28 33 17 35 38 32 10 36 54 47 64 44 27 53 37 23 35 52 48 23 22 39 23 36 9 64 53 64 64 4 9 59 36 63 30 2 34 48 51 31 24 13 52 5 15 16 14 29 41 39 36 42 38 40 55 24 27 35 51 62 15 7 25 24 60 26 24 17 36 42 25 22 3 36 29 41 39 58 8 62 III.
IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. NO. Description Qty NO. Description Qty 1 Main frame 1 33 Computer 1 2 Front foot tube frame 1 34 Bolt M5*15 3 3 Rear foot tube frame 1 35 Bolt ST4.2*30 6 4 Slide tube frame 1 36 Screw ST4.
V. ASSEMBLY INSTRUCTIONS BOLT PACK #19 S=5 1pc. #30 M10*95*25 1pc. #21 S13/14/15 1pc. #29 M8*55*20 2pcs. #18 S17-19 1pc. #32 M6*15 1pc. #64 ø25*18 1pc. #31 M8*20 4pcs. #63 M12 1pc. #37 ø12 1pc. #9 ø12*80 1pc. #39 ø8 6pcs. #10 ø8*112 1pc. #38 ø6 1pc. #27 M12*160*20 4pcs. #41 M8 6pcs.
TOOLS #19 Allen Wrench S=5 1pc. #18 Open end Wrench S17, 19 1pc. #21 Wrench with screwdriver S13, 14, 15 1pc. #29 M8*55*20 - 2pcs. #41 M8 - 2pcs. #39 ø8 - 2pcs 29 41 39 29 41 39 1 STEP 1 1. Use the Bolt (29), Washer (39), Spring Washer (41) to secure the main frame (1) onto the Front foot tube frame (2).
#18 S17-19 - 1pc. #27 M12*160*20 - 4pcs. B 27 A 48 B A 1 48 B A STEP 2 1. Lock the Pedal (48) and Bolt (27) into the hole marked A in the Main Frame (1) and repeat the same on right side. 2. Lock the Pedal (48) and Bolt (27) into the hole marked B, through the hole of Pedal (48) into the top hole of the Main Frame (1) and repeat the same on left side.
#21 S13/14/15 - 1pc. #9 ø12*80 - 1pc. #64 ø25*18 - 1pc. 4 9 57 64 STEP 3 1. Put the Seat cushion (57) into the Slide tube (4). 2. Insert the Double-thread Bolt (9) into the hole of the Slide tube (4) and screw the Foot pad (64) tightly to Sliding tube (4). #19 S=5 - 1pc. #31 M8*20 - 4pcs. #41 M8 - 4pcs. #39 ø8 - 4pcs. 39 4 41 31 3 STEP 4 1. Use Bolt (31), Spring washer (41) and Flat washer (39) to lock the Rear foot tube (3) to the Sliding tube (4).
#10 ø8*112 - 1pc. #38 ø6 - 1pc. #32 M6*15 - 1pc. #37 ø12 - 1pc. 63 #30 M10*95*25 - 1pc. 37 #63 M12 - 1pc. #19 S=5 - 1pc. 30 #21 S13/14/15 - 1pc. 4 1 38 32 10 STEP 5 1. Lock the Bolt (30) and the Flat washer (38) and Bolt (32) to the Sliding tube (4) and insert the Hanging ring bolt (10). Then fix the Knob (63) and the Flat washer (37) to the Main frame (1) and the Sliding tube (4). STEP 6 20 43 B 33 A B C A 1.
A Loose A Tense PEDAL ADJUSTMENT MOVING THE MACHINE The pedal strap is adjustable according to the size of feet. The specific tightness adjustment method is shown above. A direction is loose, B direction is tense. To move the machine, lift-up the rear foot tube frame until the transportation wheels on the front foot tube frame touch the ground. With the wheels on the ground, you can move it to anywhere with ease.
FOLDING INSTRUCTION 63 FIGURE C 37 57 4 10 FIGURE D 4 57 CAUTION: After the sliding tube is folded up, ensure to lock it in place to avoid falling and causing injury. 63 37 CAUTION: 10 The seat cushion will slide down when the sliding tube is folded. As shown in the above figure, when the product is not used, the sliding tube can be fold up to save space. The operation is as follows: 1.
VI. DISPLAY MANUAL Button Function MODE: Press this button to select the function. ---- Keep pressing this button for 3 seconds to clear all time, times, and calories. SET: Press this key to set the time, number of times, and calories. RESET: Press this key to reset the time, number of times, and calories. --- Keep pressing this key for 3 seconds to clear all time, times, and calories. Functional Operation 1.
Scope Description Function Scanning interval Every 6 seconds TIME 0:00—99:59 TIMES COUNT 0—9999 times CALORIES 0:0—999.9 CAL.
VII. STORAGE AND MAINTENANCE • Keep the rowing machine in a clean dry place. • Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, and it may hurt your hand and fingers. • Remove the battery before storing the machine for a long time. • Clean the Seat Rail with an absorbent cloth. • Always make sure all the nuts and bolts are properly tightened. • Regular inspection is required. Replace any worn or damaged parts immediately.
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
TRAINING ZONE EXERCISE After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.
IX. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
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