ROWER-445 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.
TABLE OF CONTENTS 1. IMPORTANT SAFETY INSTRUCTIONS 3 2. CARE INSTRUCTIONS 4 3. PARTS 5 4. ASSEMBLY INSTRUCTIONS 8 5. STORAGE & MAINTENANCE 13 5. DISPLAY MANUAL 13 6. EXERCISE GUIDE 14 7. EXPLODED DIAGRAM 16 8.
1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
h. This equipment is designed for indoor and family use only i. Care must be taken when lifting or moving the equipment so as not to injure your back. j. Always keep this instruction manual and assembly tools at hand for reference. k. The equipment is not suitable for therapeutic use. l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
3. PARTS No. Description 1 2 Qty. No. Description Spec. Qty.
TOTAL PARTS LIST No.
TOOL BAG 7
4. ASSEMBLY INSTRUCTIONS STEP 1 1. Secure the bolt (29), washer Φ8 (39), standard washer Φ8 (41) to the main frame (1). STEP 2 1. Refer to picture of place A: Lock the bolt (27) M12*160*20 through the hole under the main frame (1). 2. The bolt M12*160*20 (27) passes through the pedal (48) and is locked on a hole on the main frame (1), and the bottom of the pedal needs to be placed on the lower bolt.
STEP 3 1. Hexagon socket button head screws (31), standard Washer (41) and flat washer (39) are used to secure the seat cushion base (8) and seat cushion (57). Tighten the bolts. STEP 4 1. Install the seat cushion (57) into the slide tube (4). 2. Insert the limiting shaft (9) into the hole of the sliding tube (4), and use the pan head screws with bolt (33) to place the foot pad (64) 3. Tight to sliding tube. When installing, the magnet is oriented to the right-hand side.
STEP 5 1. Use Bolt (31), Standard Washer (41) and flat washer (39) to lock the rear leg tube (3) to the sliding tube (4). STEP 6 1. Connect the trunk line (67) with the sensing line (66). 2. Lock the bolt (30) and the flat washer (38) and bolt (32) to the sliding tube (4), insert the hanging ring bolt (10), and then fix the plum blossom knob (63) and the flat washer (37) to the main frame (1) and the sliding tube (4).
Pedal Adjustment LOOSEN The pedal strap is adjustable, and the user can adjust it according to the size of their own feet. The specific tightness adjustment method is shown in the left figure. TIGHTEN Moving the machine To move the machine, lift the rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease.
Adjusting resistance level Rotate the Tension Control Knob (No. 34) clockwise to increase the level of resistance. Rotate the tension control counter-clockwise to decrease the level of resistance. of resistance. Floor leveler: When the ground is not even, the frame can be adjusted using the floor leveler part #60. Folding instructions Attention! Be careful when folding the sliding tube as it may collide with the main body and seat cushion will slide done.
As shown in the above figure, when the product is not used, the sliding tube can be turned up to avoid occupying space. Instruction: 1. Unscrew the plum blossom knob (63) and the flat washer (37), remove the hanging ring bolt (10), and turn the sliding tube (4) to a vertical angle. (The seat cushion slides down when the slide tube is turned up) Figure D above. 2. When the sliding tube (4) rotates to a vertical angle, insert the hanging ring bolt (10) into the hole and fix it.
FUNCTION OPERATION: 1. SCAN: Press the mode key to scan, the display will automatically scan; time; time (CNT); calories; and total number of times. Every scan interval is 6 seconds. 2. TIME: Counts the total workout time. 3. ROW (CNT): Counts the number of rows during a workout. 4. CAL: Calories count at the beginning and end of the display. 5. TOTAL NUMBER OF ROWS (TOT. CNT): Counts total of rows from when the battery is installed.
Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
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9. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
