EL2000 / EL3000i Natural FIT Elliptical Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
EL2000 / EL3000i Welcome to LifeSpan Natural FIT Elliptical Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals.
EL2000 / EL3000i Natural FIT Elliptical EL2000 EL3000i Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Resistance Level (Load), Watts Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Resistance Level (Load), Watts Multi-Color LCD Manual, Preset (17), User Set-up (2), Heart Rate Control (2) Multi-Color LCD Manual, Preset (17), User Set-up (2), Heart Rate Control (2) 16 Row by 20 Columns 16 Levels 5 Program Group B
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EL2000 / EL3000i Natural FIT Elliptical
Moderate Interval: (30 minute workout default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
Natural FIT Elliptical Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined while providing your body and mind with great fitness benefits. Constantly varying intensities in a workout have been found in brain research to have great benefits on improving overall brain fitness.
Healthy Living
Plateau Climb: A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk workout is to stimulate your body to improve your overall cardiovascular fitness, while also maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
EL2000 and EL3000i has manual
Battery Replacement The console comes with a battery to keep the date and time accurate when the power is unplugged. The date and time is required to save exercise data that is date and time stamped. When the battery is running out and needs to be replaced, the date field on the console will begin to flash. Check the LifeSpan web site for information on replacing this battery at www.lifespanfitness.
EL2000 / EL3000i Natural FIT Elliptical ELLIPTICAL MODEL NUMBER - EL2000 / EL3000i SERIAL NUMBER : MADE IN TAIWAN
