USER’S MANUAL EVO XCEL ELLIPTICAL TRAINER MODEL NUMBER: XCEL USER WEIGHT LIMITATION: 275lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
EVO XCEL ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
EVO XCEL ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
EVO XCEL ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No.
EVO XCEL ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No.
EVO XCEL ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER ASSEMBLY STEP 1: Attach the Front and Rear Stabilizers (74 and 72) to the Main Frame (27) using four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved Washers (45) as shown. Make sure the screws are tightly fastened. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER ASSEMBLY STEP 2: Attach the Right Foot Pedal (78) onto the Right Foot Pedal Tube (77) using two M8 x 60mm Carriage Bolts (58), M6 x 13mm Washers (61) and Foot Pedal Knobs (62) as shown. Repeat this procedure to attach the Left Foot Pedal (59) to the Left Foot Pedal Tube (60). The pedal position is adjustable and can be changed after the unit is fully assembled. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER ASSEMBLY STEP 3: Attach the Right Dual Action Handle (39) to the Right Dual Action Arm (53) using two M8 x 48mm Carriage Bolts (50), M8 x 16mm Washers (86), M8 Nylon Nuts (44) and 13mm Nut Covers (87) as shown. Repeat this procedure to attach the Left Dual Action Handle (38) to the Left Dual Action Arm (51). Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER ASSEMBLY STEP 4: NOTE: Before attaching the Upright Post Assembly plug the Upper Computer Wire (81) into the Lower Computer Wire (82) as shown. Attach upright post assembly. Insert the Upright Support (52) into the Main Frame (27). Insert and slightly tighten the four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved Washers (45).
EVO XCEL ELLIPTICAL TRAINER ASSEMBLY STEP 5: Connect the Upper Computer Wires (81) and Hand Pulse Sensor Wires (83) as shown. Insert excess cable into the hole in the mounting plate. Make sure the cables remain undamaged. Attach the Computer (40) to the mounting plate on the Upright Support (52) using four M6 x 15mm Screws (43) as shown. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers so the rear stabilizer is level to the floor, simply turn the adjustment knobs on the ends of the rear foot caps. PEDAL ADJUSTMENT: To adjust the pedals, simply remove the two knobs under the pedal and lift the pedal up off of the pedal rail. Place the pedal in the desired location and secure in place by reattaching the knobs. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The transportation wheels on the front foot caps allow for easy maneuvering. Simply pull back on the fixed handlebars until the wheels touch the floor. Then roll the unit to a desired location. Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS START Button A B RESET Button DOWN Button C D Display Screen UP Button E F ENTER Button STOP Button G Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS SPEED: Displays current exercise speed. CALORIES: Count up: This measures total calories burned during exercise. Count down: If you have set the number of calories, the computer will count down from that preset number down to zero. This data is a guide and should not be used for medical assessment. RESISTANCE: Displays the current resistance level from 1 to 16. DISTANCE: Count up: This measures the total distance from 0 to 99.
EVO XCEL ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS WEIGHT set up – Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm. A default setting of 120lbs/54kg will flash. P1 - MANUAL PROGRAM After you have entered P1 MANUAL PROGRAM, just press START to start exercising. The TIME, DISTANCE and CALORIES will count after you start exercising. While exercising you can press the UP/DOWN button to increase or decrease the resistance.
EVO XCEL ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P7 - INTERVAL After you have selected P7 INTERVAL, the DISTANCE display will show the setting of L1. To select your desired level, from L1 to L8, press the UO/DOWN Buttons. To confirm press ENTER. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time.
EVO XCEL ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Endurance Profile: One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.
EVO XCEL ELLIPTICAL TRAINER WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of a ONE (1) year on all parts and NINTY (90) days on labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.
EVO XCEL ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
EVO XCEL ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
EVO XCEL ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.evofitness.
EVO XCEL ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
EVO XCEL ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.
