User's Manual

Fitness Wristband Calculation and measurement
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alarm is triggered, the display alternates between the alarm
icon
and the time. Moreover, an alarm is sounded for 30
seconds. It is possible to switch off the alarm at any time by
pressing the menu button.
8 CALCULATION AND MEASUREMENT
8.1 Steps
Your steps are counted directly by the Fitness Wristband are
displayed both on the wristband itself and in the app (provided
that the synchronization was successful).
8.2 Distance
The distance walked is calculated in kilometers. The distance
is displayed both on the Fitness Wristband and in the app. To
do this, the steps recorded and personal data such as height
and gender are used as a basis.
8.3 Calories Burned
The calories burned are calculated from the steps recorded
and your personal data such as age, gender, height, and
weight. The sleep period also influences calculation of the
calorie consumption. The current calorie value is displayed
both in the app and on the Fitness Wristband. An appropriate
calorie goal depends on each individual person and their per-
sonal data.