User's Manual

02
H-
%
EMHR
Lower
Limit
Upper
Limit
Heart Rate Zone
Health
Fat
Burn
Aerobics
User
50% 55% 65%
65% 75% 80%
User
defined
In Zone
Above Zone
Below Zone
How to Use Target Heart Rate Zone
Setting target HR zone is very important for your personal training
plan. If you are not working in the target zone, alert beeps will sound.
You can adjust your pace of exercise to maintain your HR in the
target zone limits. There are 4 target zone levels: Health, Fat Burn,
Aerobics and User. The limits of these zones are shown on the left
table. If they do not fit your training scheme, you are free to set your
own target zone limits in any of these settings.
How to select Heart Rate Zone
Hold [M] under any mode to enter Menu > HRM > HR Zone >
Select
Select among Health / Fat burn / Aerobics / User
Press [V] to confirm > “Done” will be shown
How to set the HR Zone Limits
Hold [M] under any mode to enter Menu > HRM > HR Zone
>Customize
Select among Health / Fat burn / Aerobics / User
Set the value by pressing [S/S] or [L/R]
Press [V] to confirm
How to reset all Heart Rate Zones
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > ResetALL; press [ V] to confirm.
H. Heart Rate(HR) Zone