User's Manual

E. Workout Mode
The Workout mode records and displays your current performance. You can keep records
of and review your performance while you are running or navigating in the wilderness. The
workout mode shows speed, distance traveled, workout time from the start, heart rate and
other useful data regarding your current workout. It keeps records of speed, heart rate and
altitude for you to view on a PC graphically.
The Workout mode can work with the Navigation mode simultaneously. Start, stop, lap,
GPS shortcut operations are common to both modes. Performing these actions in either of
these modes has the same effect.
About the Workout Mode
The watch offers 5 activity profiles (defaults are Running, Cycling, Hiking, Sailing and User).
Name editing of these profiles can only be done in the PC application software. Text editing
is quite a painful task if it is done by a watch which only has 4 buttons. Each profile has 3
views (or screens). Each view has 3 data fields. Data fields can be selected freely from a
list of fields. This allows you to view selected fields on your own interest. Profile
configuration can also be done through the PC software quickly. You can store as many
profiles as you want in the PC. Its massive storage capacity is virtually no limit to the
number of possible profile combinations that you can think of.
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