User's Manual
Audible & Visual
Indication (Alert ON)
Audible & Visual
Indication (Alert OFF)
8.2 Exercise Mode - Heart Rate Zone and Zone Timer
Below Zone
Heart Rate Zone
Heart Rate /
%EMHR
In-Zone (Target zone for a particular objective)
Above Zone
Upper Limit
(e.g., 75% EMHR)
Lower Limit
(e.g., 55% EMHR)
The Heart Rate Alert function:
!
In general, keeping the heart rate at a particular zone (the upper and low limit of the
zone are defined by certain % EMHR) can achieve one’s training goal.
!
See 8.6 to select a Zone Type or set the upper and lower limit for the target zone.
!
See 8.4 to turn ON or OFF the Zone Alert Function. The 'ZONE' indicator will appear
on the display if the Zone Alert Function is ON.
!
When this function is set, it indicates (audible and visual Indication) the current heart
rate either above, within or below the target heart rate Zone to the user.
WARNING: Overloading your heart causes severe impacts to your health and even
death, consult your doctor for getting more information about your heart condition
before setting a target zone for your training.
Zone Timer:
!
Below Zone Timer: The timer will count if the current heart rate is below the target
zone (e.g. below 55% EMHR).
!
In Zone Timer: The timer will count if the current heart rate is within the target zone
(e.g., between 55% and 75% EMHR).
!
Below Zone Timer: The timer will count if the current heart rate is above the target
zone (e.g., above 75% EMHR).
In Zone
Time
Above
Zone Time
Below
Zone Time
'Beep'
'Beep'