User's Manual

EMHR and % EMHR:
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EMHR = 220 - user age.
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Example: What is the EMHR for Tom at his 53? EMHR = 220-53 = 167.
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Percentage of Estimated Maximum Heart rate (% EMHR)
% EMHR = Acquired heart rate 4 EMHR X 100%
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Example: What is if has acqu r a heart rate
the % EMHR for Tom he i ed of 100?
%EMHR =1004167 X 100% = 60%
The Application of % EMHR
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% EMHR is a useful figure for analyzing the cardio-fitness of a person.
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% EMHR can be used to define the upper and low limit of a target zone for training.
How this Watch Assists your Training Program
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% EMHR auto calculation function:
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This watch displays the % EMHR of the current heart rate immediately once a heart
rate is acquired.
NOTE: The user MUST set his/her gender, birth year, height and weight into the
8.1 Exercise Mode - Estimated Maximum Heart Rate (EMHR) and % EMHR
%EMHR
Heart rate
(bpm)
Exercise Mode