User's Manual

Take Lap Time*
* This watch can record up to 25 laps.
** The Maximum counting range is up to
9 hours 59 minutes and 59 seconds.
Stop Counting
Counting Counting
lap time**
5 Seconds
hold
hold
Lap
no.
lap
heart
rate
Stand-alone Exercise Timer
!
Press (+) to start the stand-alone timer for timing your exercise.
!
During counting, press (+) to view and record a lap time with lap heart rate or
hold down (+) to stop the timer.
!
Hold down (-) until 'RESET THIS' is displayed, release (-) to reset the timer.
NOTE:
1)The recorded Lap Times and Lap Heart Rates can be reviewed from the Lap
Recall Mode.
2) Resetting the timer will clear ALL Lap Time and Lap Heart Rate records.
8.5 Exercise Mode - The Stand-alone Timer
L