Recipes

Light “Fried” Drumsticks
Lightly rubbing the chicken with your
favorite mustard before coating with flour or
bread crumbs will give this a nice variety to
your meal.
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1. Combine flour or bread crumbs,salt and
pepper in a paper or plastic bag. Add chicken
and shake until well coated with mixture.
2. In a 2-quart Pressure Frypan, heat oil over
high heat.
3. Add chicken pieces and cook until browned
on one side. Use a splatter screen or
conventional lid to cover chicken while browning.
4. Turn chicken pieces.
5. Close lid and bring pressure to first red ring
over high heat. Adjust heat to stabilize pressure
at first red ring.Cook for 8 minutes.
6. Remove from heat and use Touch or
Automatic Release Method, see page 10.
7. Place chicken on paper towels to absorb
extra oil.
8. Wash gasket and lid immediately with soap
and hot water.
Makes 2 to 3 servings
Approximate Nutritional Analysis Per Serving:
312 calories / 28g protein / 16g carbohydrates / 15g fat
1g dietary fiber / 80mg cholesterol / 74mg sodium
WARNING: Do not attempt to broast (deep fry in
oil) with KUHN RIKON pressure cookers. NEVER
use more than a 1/4 cup of oil in the pressure
cooker when preparing food.
1
/2 cup flour or bread
crumbs
Salt and freshly
ground pepper to
taste
4-6 chicken legs, skin
removed
1
/4 cup corn or canola
oil
64
0
15
30
45