Recipes

Swiss Style Pork Chops

1. Spread both sides of each pork chop with

mustard.

2. In a 2-quart Pressure Frypan or larger

pressure cooker, heat oil over high heat.

3. Add pork chops and cook until browned on

one side. Use a splatter screen or conventional

lid to cover pork chops while browning.

4. Turn pork chops.

5. Close lid and bring pressure to first red ring

over high heat.* Adjust heat to stabilize pressure

at first red ring. Cook for 7 minutes.

6. Remove from heat and use Touch or

Automatic Release Method, see page 10.

7. Place pork chops on paper towels to absorb

extra oil.

Makes 3 servings

* If pressure does not immediately begin to rise,

uncover and try again or add 1/4 cup water.

Approximate Nutritional Analysis Per Serving:

390 calories / 39g protein / 1g carbohydrates / 25g fat

.1g dietary fiber / 109mg cholesterol / 203mg sodium

2 tablespoons

mustard

3 center-cut pork

chops, about 1

pounds

3 tablespoons corn

or canola oil