USER’S MANUAL MOTORIZED TREADMILL USER WEIGHT LIMITATION: 120kgs. (265lbs.
PRO RUN 300 MOTORIZED TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manual. • Place on a level surface, with 2 meters (6 feet) of clearance behind it.
PRO RUN 300 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
PRO RUN 300 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
PRO RUN 300 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Motor Hood 1 PR300-01 35 Cushion 4 PR300-35 2 Cushion 1 PR300-02 36 4.
PRO RUN 300 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO.
PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 1: First remove your treadmill from the carton as shown in FIG1. Next rotate up the Left and Right Uprights (26 and 27) and secure with two 10mm Washers (86), two M10 x 53mm Bolts (87) and two M10 x 20mm Bolts (88) as shown.
PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 2: Attach one Plastic Cover (106) to the Left Upright (26) and secure using one Plastic Cover Screw (105). Repeat on Right Upright (27).
PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 3: First connect the Sensor Wires as shown in FIG2.
PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 4: Rotate up the Console (18) and secure by tightening both M8 x 18mm Bolts (89), located on the Left and Right Uprights (26 and 27), two M5 x 14mm Bolts (108).
PRO RUN 300 MOTORIZED TREADMILL LEVELING THE TREADMILL How to level the treadmill: An uneven floor can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill cushions are adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. 1.
PRO RUN 300 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. Lower deck to lowest incline level. 2. Lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. 2. Lift the deck up from the rear.
PRO RUN 300 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK. 1. Release the lock with your foot by stepping on the release lever. 2. Slowly lower the deck until it rests securely on the ground.
PRO RUN 300 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame and rotate down the Transportation Wheel Bracket (96). Repeat this procedure on the other side. 2. To roll away for storage simply grab the handlebars and push as shown. 3.
PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION Safety Key A B SPEED SLOW Button START Button C D LCD Window INCLINE UP/DOWN Switch E F STOP/ENTER Button SPEED FAST Button G BUTTONS: START – Press to start exercise. The initial belt speed is 0.8 KPH (0.5 MPH). STOP/ENTER – a. Press to confirm the program and preset function values under the setting mode. b.
PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION SPEED SLOW – a. Press to decrease the belt speed by 0.1 KPH (0.1 MPH). b. Hold the button to decrease the belt speed by 0.5 KPH (0.5 MPH) each second and release the button to stop the function. c. Press to select programs and preset related function values. NOTE: 1. The console display will turn itself off automatically five minutes after the belt stops moving. 2. The pulse function is for reference only, and not to be used for medial purposes.
PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to). PROGRAM 4 – CALORIES Press the STOP/ENTER button to confirm the program. CALORIES (Under the setting mode): Press the SPEED SLOW/FAST buttons to preset the target calories value and then press the START button to start exercising. While the “P4” is blinking press the STOP/ENTER button to run the preset procedure, before starting to exercise.
PRO RUN 300 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly.
PRO RUN 300 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill.
PRO RUN 300 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
PRO RUN 300 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
PRO RUN 300 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
PRO RUN 300 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
PRO RUN 300 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
