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Appetisers

Servings: 4

Preparation time: 45 minutes

Di culty: easy

Ingredients:

• 500 mL water

• 40 g tomato paste or ajvar

• Sea salt and freshly ground pepper

• 250 g precooked bulgur

• 50 g olive oil

• 1 tsp. cumin

• 1 tsp. chilli ﬂ akes

• 5 spring onions

• 20 g parsley

• 6 mint stalks

• 1 cucumber

• 2 red capsicums

• 4 tomatoes

• Juice of 1 lemon

• 25 mL unsweetened pomegranate syrup

Preparation:

First of all, weigh everything. Then add water, tomato paste/ajvar and salt to the jug of the

ThermoBlend Elite and boil for 5 minutes at 100°C. Add the bulgur, olive oil, cumin and chilli

ﬂ akes and mix at speed 1 with the stirring attachment. To cool down, place the bulgur mixture in

a large bowl. Stir the salad every now and then with a wooden spoon. Roughly chop the spring

onions and place them in the jug along with the sliced cucumber, the diced capsicums, the mint

leaves, the pomegranate syrup and the lemon juice and chop at speed 4 for 20 seconds. Add

the bulgur to the vegetable-herb mixture and mix well with the stirring attachment. Pour into a

bowl and let it sit for 20 minutes. If necessary, season again with salt and lemon juice and serve

cold. Refreshing and nutritious!

Burger Salad

with a mint kick