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Table Of Contents
- VEGETABLE SOUP Preparation time: 15 minutes – Cooking time: 35 minutes – Serves 4
- WARM SOUP Preparation time: 5 minutes – Cooking time: 8 minutes – Serves 4
- CHICKEN BROTH Preparation time: 10 minutes – Cooking time: 35 minutes – Serves 4
- CREAM OF LENTIL SOUP Preparation time: 5 minutes – Cooking time: 35 minutes – Serves 4
- CREAM OF CAULIFLOWER Preparation time: 5 minutes – Cooking time: 35 minutes – Serves 4
- MINESTRONE Preparation time: 15 minutes – Cooking time: 45 minutes – Serves 4
- TOMATO SOUP Preparation time: 10 minutes – Cooking time: 38 minutes – Serves 4
- RATATOUILLE Preparation time: 10 minutes – Cooking time: 40 minutes – Serves 4
- SIMMERED FISH (SAFFRON) Preparation time: 10 minutes – Cooking time: 48 minutes – Serves 4
- CHICKEN TAGINE Preparation time: 10 minutes – Cooking time: 45 minutes – Serves 4
- VEGETABLE COCOTTE Preparation time: 10 minutes – Cooking time: 35 minutes – Serves 4
- QUINOA SALAD Preparation time: 15 minutes – Cooking time: 30 minutes – Serves 4
- GREEN CABBAGE SOUP AND CHESTNUTS Preparation time: 15 minutes – Cooking time: 25 minutes – Serves 4
- RICE AND LENTILS Preparation time: 5 minutes – Cooking time: 30 minutes – Serves 4
- APPLE SALAD HADDOCK Preparation time: 10 minutes – Cooking time: 42 minutes – Serves 4
- EGGPLANT CONFIT Preparation time: 10 minutes – Cooking time: 50 minutes – Serves 4
- FETA AND OLIVE CAKE Preparation time: 5 minutes – Cooking time: 45 minutes – Serves 6
- SEMOLINA PUDDING WITH RAISINS Prep. time: 5 minutes – Cooking time: 15 minutes – Stand: 10 minutes – Serves 6
- VAINILLA APRICOT COMPOTE Preparation time: 5 minutes – Cooking time: 25 minutes – Serves 4
- CLAFOUTIS WITH APRICOTS Preparation time: 10 minutes – Cooking time: 30 minutes – Serves 4
- MANGO PANNA COTTA Preparation time: 10 minutes – Cooking time: 20 minutes – Stand: 8 hours – Serves 4
- CHOCOLATE FONDUE Preparation time: 5 minutes – Cooking time: 5 minutes – Serves 4
- PANCAKES WITH CARROTS Preparation time: 5 minutes – Cooking time: 10 minutes – Serves 4
- YOGHURT CAKE Preparation time: 5 minutes – Cooking time: 40 minutes – Serves 6
- BANANA MUFFINS Preparation time: 5 minutes – Cooking time: 12 minutes – Pieces: 6 muffins
- PANCAKE BATTER Preparation time: 5 minutes – Cooking time: 15 minutes – Pieces: 8 Pancakes
- LIGHT WAFFLES Preparation time: 5 minutes – Cooking time: 10 minutes – Serves 4
- CHOC CHIP COOKIES WITH NUTS Preparation time: 10 minutes – Cooking time: 12 minutes – Serves 6
- FLUTED CAKES Preparation time: 10 minutes – Cooking time: 50 minutes – Stand 3 hours – Pieces: 2
- HAZELNUT BISCUITS Preparation time: 5 minutes – Cooking time: 10 minutes – Serves 4
- VANILLA STRAWBERRY MILKSHAKE Preparation time: 5 minutes Serves 2
- HOT CHOCOLATE Preparation time: 5 minutes – Cooking time: 10 minutes – Serves 4

Ingredients
• 100g spinach frozen in sheets
• 200g quinoa
• 100g chickpeas
• 500ml water
Sauce:
• 50g sesame puree
• 6 basil leaves
• 100ml of water
• 1 tsp soy sauce
• 1 tsp balsamic vinegar
• 100g dried tomatoes
• Salt and pepper
Method
1. Assemble the jug with the blade
attachment.
2. Add the sesame puree, water,
soy sauce and vinegar. Add salt
and pepper and continuously
run pulse for 10 seconds.
3. Pour the sauce into a container
and blend the dried tomatoes
by running at pulse for 3
seconds.
4. Add the tomatoes to the sauce
and wash the jug. Insert the
mixer into the jug. Add the
spinach, the quinoa and pour
the water.
5. Run the slow cook P3 for 30
minutes.
6. At the end of the program, let it
rest for 10 minutes in the jug
with the lid on.
7. In a bowl, mix the spinach
quinoa with the ripe chickpeas
and the vinaigrette. Serve with
chopped basil.
QUINOA SALAD
Preparation time: 15 minutes – Cooking time: 30 minutes – Serves 4