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9
Roasted Kale Chips
Ingredients:
• ½ Bunch of Young Kale Leaves
• BBQ Rub or Seasoning of Choice
• Salt
• Olive Oil
Recipe:
1. Rinse kale.
2. Cut kale into approximately 2" pieces.
3. Rub kale with BBQ rub or seasoning of choice.
4. Toss seasoned kale with just enough oil to coat the leaves lightly.
5. Lightly salt kale to taste.
6. Place seasoned kale in air fryer basket.
7. Place basket in air fryer and cook at 180°C for 5 minutes.
8. Remove the basket and flip the kale ensuring that no pieces are sticking to the
basket.
9. Replace the basket in the air fryer and cook at 180°C for 5 minutes.
10. Add salt to taste.
Roasted Cauliflower & Broccoli
Ingredients:
• ½ Head of Cauliflower
• ½ Head of Broccoli
• Salt
• Olive Oil
Recipe:
1. Rinse broccoli and cauliflower.
2. Break heads of broccoli and cauliflower into florets.
3. Toss florets in olive oil to coat.
4. Salt florets to taste.
5. Place florets in air fryer basket.
6. Place basket in air fryer and cook at 200°C for 8 minutes.
Note: Tastes great with Balsamic vinegar too.