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3
Brussel Sprouts with Chili
Ingredients:
• 50g Brussel Sprouts
• 1 TB Chili Paste
• 3 TB Salted Butter
• Salt Aluminum Foil
Recipe:
1. Rinse brussel sprouts.
2. If using small sprouts, cut in half; for larger sprouts (approximately 1½” across) cut
into quarters.
3. Apply chili paste to the cut sides of brussel sprouts.
4. Place brussel sprouts into aluminum foil.
5. Chop butter and place on top of brussel sprouts.
6. Close aluminum foil around the brussel sprouts creating a closed packet.
7. Place foil packet in air fryer basket.
8. Place basket in air fryer and cook at 150°C for 25 minutes.
9. Salt to taste.
Cheesy Breakfast Egg Toast
Ingredients:
• 1 Slice of Brea
• 1 Large Egg
• Shredded Cheese to Taste
• Salt & Pepper to Taste
• Butter
Recipe:
1. Using a spoon, flatten out the center of your piece of bread.
2. Butter your bread.
3. Crack egg into flattened section of bread.
4. Salt and Pepper to taste.
5. Sprinkle shredded cheese around the egg on bread and egg white.
6. Carefully place egg bread in air fryer basket.
7. Place basket in air fryer and cook at 180°C for 10 minutes for over easy or 11
minutes for well done.