Recipes

50 Recipes
Vegetables, Side Dishes, Sauces
3 portions,
approx. 488 kJ/117 kcal per portion
Potatoes boiled in the skin
»very simple«
Ingredients:
500 g potatoes of
uniform size
Tableware:
Preparation:
1. Wash the potatoes well, prick the skin several times with
a fork, cook covered.
} Microwave oven max. level, 8 to 11 min
2. Let it simmer for approx. 2 to 3 minutes before serving.
} Tip: You can also pack the potatoes in baking paper and
cook them directly on the turntable.
3 portions,
approx. 488 kJ/117 kcal per portion
Boiled potatoes
»good with herb curd«
Ingredients:
500 g potatoes
5 tbsp. water
Salt
Parsley, finely chopped
Tableware:
Preparation:
1. Peel the potatoes, cut them into pieces of uniform size,
add water, and cook covered.
} Microwave oven max. setting, 8 to 11 min
2. Let them simmer for approx. 5 minutes before serving,
salt lightly, and sprinkle with parsley.
4 portions,
approx. 672 kJ/161 kcal per portion
Herb potatoes
»not much eort«
Ingredients:
600 g potatoes
1 onion
1 tbsp. oil
125 mL vegetable broth
Plenty of herbs
Parsley
Basil
Lovage
Tableware:
Preparation:
1. Wash and peel the potatoes, cut them into dice of the
same size, finely chop the onions. Cook covered together
with the oil and the vegetable broth. Stir from time to time.
} Microwave oven max. setting, 10 to 12 min
2. Add the herbs and let it stew for approx. 5 min. Season
before serving.
KOENIC_Convection_Recipe_141117.indb 50 17/11/14 2:57 PM