Recipes

Recipes 41
Meat, Poultry, Fish
6 portions,
approx. 1123 kJ/268 kcal per portion
Rolled roast turkey
»exotic«
Ingredients:
approx. 1 kg rolled roast
turkey
Oil
Salt
Pepper
Paprika
1 orange
1 banana
200 g pineapple
250 ml chicken stock
2 sp. soy sauce
Tableware:
Preparation:
1. Rinse the rolled roast turkey in cold water, then try. Mix
the oil and spices, then pour over the meat.
2. Cook the meat (uncovered). Turn halfway through cooking,
occasionally basting with the juices.
} Grill with microwave on medium setting for 35 - 45
mins. or
} 200 °C with microwave on medium setting for 35 - 45
mins
3. Whilst the meat is cooking, peal the fruit and cut into pieces.
4. Remove the meat and store in a warm place. Mix the
remaining juices with the chicken stock, fruit and soy sauce
and heat.
} Microwave on maximum setting for 2 - 5 mins.
5. Slice the turkey into pieces, pour over the sauce and serve
with rice.
4 portions,
approx. 1906 kJ/456 kcal per portion
Duck breast fillets
»festive«
Ingredients:
2 duck breast fillets
(approx. 500 g)
Salt
Pepper
1 onion
Sagebrush
300 g chestnuts
(sweet chestnuts)
1 apple
Dishes:
Preparation:
1. Quickly wash the duck breast fillets, dry, and rub in the
salt and pepper.
2. Peel the onion and chop. Wash the sagebrush. Cook or grill
uncovered together with the fillets. Occasionally baste with
the meat juices.
} Grill with microwave on medium setting for 15 - 20
mins. or
} 200 °C with microwave on medium setting for 15 - 20
mins
3. Chop the chestnuts into crosses. Halve the apple, core and
cut into small pieces. Add the apple pieces and chestnuts to
the duck breast and continue cooking.
} Grill with microwave on medium setting for 5 - 10 mins. or
} 200 °C with microwave on medium setting for 5 - 10 mins
4. Allow to rest for approx. 5 mins. before serving. Serve
with the apple and chestnut garnish.
KOENIC_Convection_Recipe_141117.indb 41 17/11/14 2:57 PM