Microwave cookbook Convection Appetizers, antipasti, soups Meat, poultry, fish Vegetables, side dishes, sauces Sweets, desserts, beverage KOENIC_Kochbuch-Cover_148x210mm_RZ.indd 4 04.11.
3 in 1 Microwave cook book KOENIC_Convection_Recipe_141117.
Imprint: Imtron GmbH, Ingolstadt Recipes, texts, typesetting, layout: Dipl.oec.troph. Claudia Rauh, Fürth 2 KOENIC_Convection_Recipe_141117.
Contents Introduction_____________________________________5 Important information____________________________6 Tableware______________________________________9 Tableware Table_______________________________ 11 Thawing______________________________________ 12 Warming, Heating______________________________ 14 Cooking______________________________________ 17 Broiling_______________________________________ 20 Baking_______________________________________ 22 Roasting______________________________________ 24 Reci
4 KOENIC_Convection_Recipe_141117.
Introduction Dear customer, Congratulations on purchasing your new KOENIC combi microwave 3-in-1. It is the perfect addition to your kitchen and will make your work considerably easier in the future. Get to know the benefits and advantages of the quick wave. You can use your device not only for defrosting, heating and cooking, but also for broiling and scalloping. Our cookbook will use many recipes to help you get acquainted with the new way of cooking, which saves time and energy.
Important information }} What does 3-in-1, or a microwave appliance with grill and convection heating mean? A 3-in-1 microwave appliance is a microwave combined with a grill and convection heating. It has 3 functions – an appliance which is also referred to as a combi microwave appliance or combi microwave. Depending on the type of appliance, the heating systems can be operated individually (stand-alone), in succession, or at the same time (combi operation).
Important information }} What are microwaves? Microwaves are electromagnetic waves, similar to radio waves and TV waves. Their cooking power is derived from causing the smallest components of the food, especially the fat and water molecules, to vibrate, so that the molecules rub against each other. This friction causes heat that is so powerful that the food is cooked in a very short time.
Important information }} Power settings The power settings may be marked by numbers, symbols, percentage values, or wattage values. For the recipes, the power classification: »High - Medium High - Medium - Low« has been proven to work. The following table shows application examples for the individual power setting and you can allocate the corresponding power settings of your appliance. The corresponding wattage and percentage values as listed on TV dinners or in other cookbooks are also shown there.
Tableware }} Suitable tableware The requirements of a microwave oven for the cookware are different from those of a conventional range. A microwave oven lets you cook in glass and china, but is not compatible with metal. As high temperatures can occur while cooking food, the cookware should have a corresponding temperature resistance. Heat-resistant glass, china, ceramics, and heatresistant plastics are ideal. However, your everyday tableware can also be used if it is dishwasher-safe and undamaged.
Tableware }} Plastic foil must be temperature-resistant and vapor-permeable. Accordingly, the metal clips of cooking bags or oven bags must be replaced by rubber bands or string and one or two holes must be punched to let the steam escape. Cling film is not suitable for cooking. Special microwave foil should be used. }} Wood, wicker Wooden bowls or cutting boards should not be put into a microwave oven. They dry out and crack. Baskets should also be heated only for a short time.
Tableware table Tableware type Microwave operation Thawing Heating Cooking Grill Convection Combination Glass and china1) Normal household goods, not fire-resistant, dishwasher-safe yes yes no no no Glass ceramics fireproof glass and china yes yes yes yes yes Ceramics, earthenware2) yes yes no no no Clay dishes glazed not glazed (clay pot) yes no yes no no no no no no no Plastic dishes2) heat-resistant up to 100 °C heat-resistant up to 250 °C yes yes no yes no no no no no no
Thawing }} Thawing in minutes A microwave oven permits very rapid defrosting of deep-frozen food. Waiting for hours and advance planning are a matter of the past. Now you can access your reserves in the freezer quickly when unexpected guests arrive or when you could not go shopping. }} Which setting is correct? The special defrosting setting defrosts raw food gently. The following applies: the lower the power, the slower and gentler the defrosting.
Thawing Food Quantity Power Time Final Notes Minutes thawing Minutes Meat, sausages Meat (beef, veal, pork) in blocks 500 g low 14 - 18 10 - 15 1000 g low 25-30 20-25 Cutlet, chops Minced meat Fried sausage, bockwurst 200 g 250 g 200 g low low low 4-6 6-8 4-6 5-10 5-10 5-10 Cold cuts 300 g low 4-6 5-10 1000 g 500 g 1700 g low low low 20-25 12-15 25-40 10-15 5-10 20-25 500 g low 12-18 10-15 250 g 340 g 500 g 250 g low low low low 5-7 4-6 7-10 5-7 5-10 5-10 10-15 5-10 250 g
Warming, heating }} Warming to room temperature }} Set the appliance only for very short heating times and a medium or low power level. The food rapidly reaches room temperature. Overheating can be disastrous for cheese, butter, or ice cream. }} Heating of liquids }} Never use delicate glasses or cups that cannot withstand higher temperatures to heat liquids.
Warming, heating Food Quantity Power Time in Minutes Cover 125 g 250 g max. max. 1-1.5 1.5 - 2.5 no no 0.5 l 500 g max. 5-6 no Coffee 1 cup Milk 1 cup One-course meals Cutlet with potatoes and vegetables Goulash with noodles Meat with dumpling and sauce Meat Cutlet, breaded Hamburger, 4 pcs.
Warming, heating }} Baby food A microwave oven facilitates the preparation of food for babies and small children considerably. Small portions of vegetables, compote, or mash can be produced quickly and ready-made food can be heated. However, you should check the temperature carefully with a thermometer or by tasting, just as with conventional cooking. Please note that the consumption temperature for infants is only 37 °C.
Cooking }} Practical tips }} Follow the guideline values in the cooking table and the recipes. Observe the cooking procedure if you have not had much practice. You can open the door of the appliance at any time. The appliance then turns off automatically. It operates again only when the door is closed. }} Food out of the refrigerator requires a longer cooking time than food at room temperature. }} More compact food requires a longer cooking time.
Cooking Food (fresh) Quantity Power Time in Minutes Cover Meat, sausages Beef, pork, or veal as a block 350 g 500 g high high 10-12 12-15 yes yes Cured pork 400 g high 12-14 yes Meat loaf Wieners Bockwurst Poultry 500 g high 200 g medium 200 g medium 13-15 2-3 2-3 yes yes yes Boiling fowl 1000 g high 13-15 yes 250 g high 4-5 yes Trout au bleu 300 g high 5-6 yes Fish fillet 300 g high 3-4 yes Vegetables Cauliflower Broccoli Chicory Fennel Potatoes Kohlrabi Leek Carrots P
Cooking Food (deep-frozen) Quantity Power Time in Minutes Cover Notes Meat meals Meat with sauce 400 g max. 10-12 yes Goulash, diced meat Veal rolls Poultry dishes 500 g 250 g max. max. 10-15 7-8 yes yes Chicken fricassee 250 g max. 6-7 yes Poultry soup 200 g max. 5-6 yes Fish fillet 300 g max. 7-8 yes Fish fillet 400 g max.
Broiling }} What does broiling in a microwave oven mean? Broiling in a single mode enables rapid and gentle cooking without fat, just like a barbecue. The powered microwave cooks larger slices of meat and poultry, casseroles and gratins from the inside, while the grill provides a nice golden-brown colour. }} What kind of food can be broiled? Thin pieces of meat like steaks, cutlets or sausages, fish or poultry are particularly well suited for broiling.
Broiling Food Quantity Grill Performance Microwave level Time Min. 1./2. Page 400 g 400 g Grill Grill - 8/8 10/9 400 g Grill - 12/10 350 g 400 g 300 g 600 g 400 g 400 g 800 g Grill Grill Grill Grill Grill Grill Grill low 10/10 10/10 8/10 8/6 10/12 10/8 10/10 350 g 1000 g Grill Grill medium medium 8/6 15/12 600 g Grill medium 12/10 Brush with oil in between, allow to simmer for another 3-5 min 400 g 700 g Grill Grill low medium 15/10 17 Allow to simmer for 3 - 5 min.
Baking }} What is baking in a combi-microwave appliance? Baking in a combi-microwave appliance is very similar to traditional baking. You can use the convection as a stand-alone function as per traditional methods, and set the temperature and timer. For cakes with soft toppings and fillings, such as cheesecakes, flans, vegetable tarts and quiches, using the microwave combi function shortens the baking time.
Baking Type of product Cakes/biscuits Sponge cake Apple pie Cheese/quark cake Fruit tart (shortcrust pastry) Glazed fruit tart Biscuit cake Yeast plaits/savarin Flat yeast cake (dry) Flat yeast cake (moist) Microwave pound cake Quiche Pizza Vegetable tart Bread Bread rolls Biscuits Shortcrust pastry biscuits Puff pastry Cream puff/éclairs Microwave biscuits Deep-frozen pastries Apple/Quark strudel Cheesecakes Pizza Oven croquettes Oven-baked chips Soufflés and gratins Potato gratin Noodles/vegetable bake La
Roasting }} How do you roast in a combi-microwave appliance? Roasting in a combi appliance is also very similar to traditional roasting in an oven. The convection and grill create a crispy, brown texture and the microwave shortens the cooking times for meat by up to a third. }} Preparation? Only use good quality meat, which has been well hung. Quickly wash the joint and dry it with some kitchen paper, then detach or break any string.
Roasting Type of product Quantity Convection temperature Beef/veal Roast beef Roast beef (rare) Pink Well-done Rolled veal joint 1500 g 1000 g 1000 g 1000 g 750 g 180 - 210 °C 190 - 230 °C 190 - 230 °C 190 - 230 °C 180 - 210 °C medium low low low low 40 - 50 25 - 30 30 - 35 30 - 40 45 - 50 Veal shank 1000 g 180 - 210 °C medium 50 - 60 Pork Microwave Time Notes power Minutes - Roast pork, fat 1500 g 170 - 220 °C medium 45 - 50 Roast pork, lean 1500 g 190 - 210 °C low 40 - 45 Pork fi
Recipes }} Explanations }} Please read the recipe carefully before you start work. This is because the preparations and the procedures for microwave cooking sometimes differ from those for conventional cooking. }} The kilojoule and kilocalorie values are approximate values and may vary according to the size of teaspoons and tablespoons and because of food variations. }} The listed cooking times are reference values that may vary depending on the appliance type and the properties of the food.
Appetizers, antipasti, soups Crab with egg on white bread corners____________ Tomatoes au gratin_____________________________ Plums in bacon________________________________ Pear with Gorgonzola___________________________ Marinated paprika______________________________ Tomato soup__________________________________ Clear vegetable soup___________________________ Pumpkin soup_________________________________ Wild garlic soup________________________________ Carrot cream soup______________________________ 28 28
Appetizers, antipasti, soups 2 portions, approx. 994 kJ/238 kcal per portion Ingredients: 20 g butter 40 g deep-frozen crabs 2 eggs 2 tbsp. cream 1 tbsp. parsley, chopped Salt 2 slices toast bread cut into triangles Freshly ground pepper Tableware: 3 portions, approx. 483 kJ/115 kcal per portion Ingredients: 3 to 4 tomatoes 1 tbsp. breadcrumbs Salt Pepper from the mill 1 tbsp. freshly grated Parmesan 1 garlic clove 1 tbsp. parsley 2 tbsp.
Appetizers, antipasti, soups 5 portions, approx. 742 kJ/177 kcal Ingredients: 150 g dried plums, stoned 2 tbsp. of sherry 3 tbsp. orange juice 150 g bacon or ham Tableware: 1 portion, approx. 1319 kJ/315 kcal Ingredients: 1 ripe pear 1 tbsp. lemon juice 30 g Gorgonzola 4 walnut kernels Tableware: Plums in bacon »small bites« Preparation: 1. Soak the dried plums for approx. 1/2 hour in sherry and orange juice. 2.
Appetizers, antipasti, soups 3 portions, approx. 429 kJ/103 kcal per portion Ingredients: 1 red and 1 yellow paprika pepper 1 garlic clove 2 tbsp. olive oil 1 tsp. of honey Salt Pepper from the mill 3 tbsp. Balsamico vinegar Basil Tableware: 4 portions, approx. 840 kJ/201 kcal per portion Ingredients: 1 small onion 1 garlic clove 4 tbsp. of olive oil 750 g tomatoes, fresh or from the tin 250 mL vegetable broth 1/2 cup (100 g) cream Pepper Salt 1 pinch of sugar 1 to 2 stalks of basil 4 tsp.
Appetizers, antipasti, soups 4 portions, approx. 177 kJ/42 kcal per portion Ingredients: 350 g greens (e.g. 2 carrots 1 parsley root 1 pc. of celery root 1 leek 1 tsp. of butter 750 mL vegetable or Meat consommé and stock Salt, pepper Parsley, finely chopped Tableware: 4 portions, approx. 654 kJ/157 kcal per portion Ingredients: 1 onion 1 pc. of ginger 1 tsp. of butter 300 g pumpkin (Hokkaido) 1 carrot 1 potato 500 mL vegetable broth 20 mL orange juice 1 tsp. of cumin Salt Pepper Pumpkin seeds 4 tsp.
Appetizers, antipasti, soups 4 portions, approx. 840 kJ/201 kcal per portion Ingredients: 1 small onion 1 garlic clove 4 tbsp. of olive oil 1 bunch of wild garlic 250 mL vegetable broth 1/2 cup (100 g) cream Pepper Salt 1 to 2 stalks of basil 2 slices toast Tableware: Wild garlic soup »especially good in spring« Preparation: 1. Dice the onion and the garlic very fine, wash the wild garlic, and chop it. Steam with half the broth and the olive oil. }} Microwave oven max. setting, 4 to 5 min 2.
Meat, Poultry, Fish Ham cooked in wine____________________________ Goulash, Asiatic________________________________ Tomato minced meat sauce_____________________ Meat balls in tomato sauce______________________ Minced meat balls with sesame__________________ Scalloped pork cutlets __________________________ Roast pork____________________________________ Roast beef____________________________________ Lamb spare ribs _______________________________ Turkey goulash with beans______________________ Chicken breas
Meat, Poultry, Fish 6 portions, approx. 1588 kJ/379 kcal per Ham cooked in wine »quick and easy« portion Ingredients: approx. 1 kg boiled ham in a block 1 bunch of greens 1 bay leaf 5 white peppercorns 375 mL semi-dry White wine Tableware: 3 portions, approx. 680 kJ/150 kcal per portion Ingredients: 300 g pork fillet 2 tbsp. of dry Sherry 4 tbsp. Soy sauce 1 garlic clove 1 pc. of ginger, fresh 2 ribbed celery 1 paprika 1 carrot 1 tbsp. oil 2 tsp.
Meat, Poultry, Fish 4 portions, approx. 704 kJ/169 kcal per portion Ingredients: 1 large onion 1 garlic clove 1 carrot 1 pc. of celery root 3 tbsp. of olive oil 200 g minced meat of veal 2 to 3 tbsp. Tomato paste 250 mL water Salt, pepper 1 pinch of sugar Paprika, basil Tableware: 4 portions, approx. 999 kJ/239 kcal per portion Ingredients: 500 g tomato puree 1 branch of thyme 1 tsp. of sugar 2 tbsp. of olive oil 1 dried chili pepper 250 g minced beef 1 onion 1 garlic clove 1 egg 2 tbsp.
Meat, Poultry, Fish approx. 20 pcs., approx. 171 kJ/41 kcal per piece Ingredients: 250 g mixed Minced meat of lamb and veal 1 onion 1 garlic clove 60 g fresh spinach or frozen 1 bunch of parsley 60 g sheep’s milk cheese 4 tbsp. of sesame seeds, 1 egg Herb salt Black pepper 1 pinch of red bell pepper Tableware: 2 portions, per portion approx.
Meat, Poultry, Fish 6 portions, approx. 2118 kJ/506 kcal per portion Ingredients: approx. 1 kg pork neck 1 onion 1 carrot 2 bay leaves 1 piece of celeriac 1 to 2 rosemary sprigs Salt Pepper 150 ml water 1 glass (200 ml) beer Tableware: Roast pork »simple« Preparation: 1. Rub salt and pepper into the pork. Wash and clean the vegetables and roughly chop. 2. Roast the meat with the vegetables, rosemary and a little liquid. Turn halfway through cooking and pour over the beer.
Meat, Poultry, Fish 2 portions, per portion approx. 1249 kj/298 kcal Ingredients: 500 g lamb spare ribs, black pepper, salt For spice paste: 100 g peeled tomatoes 2 tablespoons of sangrita picante 1 tablespoons of honey 1 tablespoon of olive oil 1 tablespoon of red wine vinegar 1 tablespoon of Tabasco sauce 1 teaspoon of mild paprika 1 garlic clove 1 tablespoon of green peppercorns Dishes: 1 portion, approx. 2709 kJ / 647 kcal Ingredients: 1 turkey breast (approx.
Meat, Poultry, Fish 2 portions, approx. 1255 kJ/301 kcal per portion Ingredients: 1 chicken breast fillet (approx. 240 g) Salt, Freshly ground pepper 1 tsp. of honey 2 tsp. of olive oil 200 g leek 20 g butter Thyme branches 2 tbsp. balsamic, white 2 tsp. of almonds, chopped Tableware: 2 portions, approx. 2361 kJ/564 kcal per portion Ingredients: 2 chicken legs, 2 chicken wings Salt, pepper 1 onion 1 garlic clove 100 g bacon 1 tbsp.
Meat, Poultry, Fish 4 portions, per portion approx. 1477 kj/353 kcal Ingredients: 2 chicken breast fillets (approx. 500 g) Salt 2 tomatoes 30 g black olives Pepper 1 - 2 stalks of basil 1 ball (200 g) of mozzarella 100 g cream 1 teaspoon of olive oil or butter Dishes: 4 portions, per portion approx. 1808 kj/432 kcal Ingredients: 1 chicken (approx. 1 - 1.
Meat, Poultry, Fish 6 portions, approx. 1123 kJ/268 kcal per portion Ingredients: approx. 1 kg rolled roast turkey Oil Salt Pepper Paprika 1 orange 1 banana 200 g pineapple 250 ml chicken stock 2 sp. soy sauce Tableware: Rolled roast turkey »exotic« Preparation: 1. Rinse the rolled roast turkey in cold water, then try. Mix the oil and spices, then pour over the meat. 2. Cook the meat (uncovered). Turn halfway through cooking, occasionally basting with the juices.
Meat, Poultry, Fish 2 to 3 portions, approx. 971 kJ/232 kcal per portion Ingredients: 2 trout (each approx. 300 g) 1 large onion 125 ml water 125 mL vinegar Salt 1 bay leaf Some mustard seeds Juniper berries Peppercorns, Sage leaves 1 to 2 lemon slices Tableware: 3 portions, approx. 744 kJ/178 kcal per portion Ingredients: 450 g rose fish fillet 2 to 3 tbsp. of lemon juice 1 onion 2 beef tomatoes 1 tbsp. olive oil 2 garlic cloves Salt Pepper, coarsely ground 2 tbsp.
Meat, Poultry, Fish 3 portions, approx. 630 kJ/151 kcal per portion Ingredients: 450 g cod fillet or plaice fillet Juice of 1/2 lemon Salt Pepper 1 leek 2 carrots 1 parsley root 1/2 small celery root 1 tbsp. chopped parsley Tableware: 1 portion, approx. 1738 kJ / 415 kcal Ingredients: 150 g fresh Pollock fillet 2 tbsp. of lemon juice 1 small onion 2 tsp. of butter 50 mL white wine 3 tbsp.
Meat, Poultry, Fish 1 portion, approx. 1532 kJ / 366 kcal Ingredients: 1 bockwurst 1 onion 2 tomatoes 1/2 green paprika 3 tbsp. of corn from the tin 1 tbsp. oil 1 tsp. of tomato paste Curry Red pepper Paprika powder Tableware: 2 skewers Mixed sausage skewers on vegetables »single recipe« Preparation: 1. Wash and clean the vegetables. Cut the onion and the tomatoes into eight pieces each, remove the paprika seeds and cut the paprika into larger pieces. 2.
Vegetables, Side Dishes, Sauces Mixed paprika vegetables_______________________ Kohlrabi vegetables____________________________ Leek vegetables_______________________________ Chicory vegetables_____________________________ Zucchini potato vegetables______________________ Carrot vegetables______________________________ Broccoli vegetables____________________________ Leaf spinach with pine kernels___________________ Potatoes boiled in the skin______________________ Boiled potatoes_____________________________
Vegetables, Side Dishes, Sauces 4 portions, approx. 457 kJ/105 kcal per portion Ingredients: 2 red paprika peppers 2 yellow paprika peppers 2 small zucchini 1 large onion 2 tbsp. of butter 1 tsp. of herb salt 1 bunch of parsley Tableware: 4 portions, approx. 550 kJ/131 kcal per portion Ingredients: 600 g kohlrabi 1 tbsp. butter Salt Nutmeg White pepper 50 mL liquid (Vegetable broth/milk) 1 tbsp. grated cheese Mixed paprika vegetables »summerly« Preparation: 1. Wash and clean the vegetables.
Vegetables, Side Dishes, Sauces 4 portions, approx. 827 kJ/198 kcal per portion Ingredients: 500 g leek 1 tbsp. butter 100 g boiled ham 50 mL liquid (Vegetable broth/water) 2 tbsp. crème fraîche Black pepper Paprika powder Herb salt Tableware: 3 portions, approx. 1647 kJ/393 kcal per Leek vegetables »also good in winter« Preparation: 1. Dress and wash the leek, cut it into fine rings, and cut the ham into fine strips. Steam in butter with a little liquid. }} Microwave oven max. setting, 6 to 8 min 2.
Vegetables, Side Dishes, Sauces 3 portions, approx. 574 kJ/137 kcal per portion Ingredients: 2 small zucchini 1 large potato 1 onion 1 garlic clove 2 tbsp. of olive oil 1 carrot 1 tbsp. lemon juice Herb salt Black pepper Herbs of the Provence Tableware: Zucchini potato vegetables »suitable as a main meal« Preparation: 1. Wash the zucchini thoroughly, remove the stalk, cut them in half, and cut the halves into slices. Peel the potatoes and cut them into small dice.
Vegetables, Side Dishes, Sauces 4 portions, approx. 960 kJ/230 kcal per portion Ingredients: 500 g broccoli 5 tbsp. water 50 g raclette cheese 1 cup (200 g) cream Freshly ground nutmeg Pepper Tableware: Broccoli vegetables »creamy« Preparation: 1. Wash the broccoli, cut off large leaves and woody stalk end, cut into pieces. 2. Cook the broccoli with 5 tbsp. of water while covered. }} Microwave oven max. setting, 5 to 7 min 3. Let the broccoli simmer outside the appliance.
Vegetables, Side Dishes, Sauces 3 portions, approx. 488 kJ/117 kcal per portion Potatoes boiled in the skin »very simple« Ingredients: Preparation: 500 g potatoes of 1. Wash the potatoes well, prick the skin several times with uniform size a fork, cook covered. }} Microwave oven max. level, 8 to 11 min Tableware: 2. Let it simmer for approx. 2 to 3 minutes before serving. }} Tip: You can also pack the potatoes in baking paper and cook them directly on the turntable. 3 portions, approx.
Vegetables, Side Dishes, Sauces 4 portions, approx. 1024 kJ/245 kcal per Colored rice »liked by children« portion Ingredients: 1 small onion 50 g mushrooms 100 g peas 2 medium-size carrots 1 tbsp. butter or oil 125 g brown rice 250 mL vegetable broth 4 tbsp. of grated cheese 1 bunch of parsley Tableware: Preparation: 1. Peel the onions and finely dice them. Dress the mushrooms and cut them into thin slices. Remove the peas from the pods, dress and dice the carrots. 2.
Vegetables, Side Dishes, Sauces 4 portions, approx. 858 kJ/205 kcal per portion Ingredients: 100 g sheep’s milk cheese (high fat grade) 1 tsp. of flour 125 mL milk 50 g black olives 1 to 2 stalks of basil Tableware: 4 portions, approx. 1021 kJ/244 kcal per Sheep’s milk cheese sauce »goes well with wholemeal pasta« Preparation: 1. Crush the sheep’s milk cheese with a fork, stir with flour and milk to a smooth consistency, and heat while stirring several times. }} Microwave oven max. setting, 3 to 4 min 2.
Casseroles, Gratins Vegetable gratin ______________________________ Filled zucchini_________________________________ Potato gratin__________________________________ Rolls filled with eggplant and sheep’s cheese______ Pasta casserole________________________________ Cannelloni filled with chard_____________________ Curd cheese and fruit casserole__________________ Sweet bread casserole with cherries______________ Tuna baguette________________________________ Pizza toast____________________________________ 54
Casseroles, Gratins 3 portions, per portion approx. 1256 kj/300 kcal Ingredients: 500 g vegetables (e.g. brussels sprouts, broccoli, leek) 1 cup (200 g) of sour cream Herb-flavoured salt Pepper Nutmeg 100 g grated cheese (e. g. Gouda, Parmesan) Tableware: 4 portions, per portion approx. 1031 kj/246 kcal Ingredients: 2 medium zucchini (approx. 500 g) 150 g cooked wheat grain 1 small onion 100 g low fat curd cheese 1 egg Herb-flavoured salt Fresh herbs (e. g.
Casseroles, Gratins 4 portions, per portion approx. 1426 kj/342 kcal Ingredients: 500 g potatoes Sage leaves 150 g cream Salt Pepper 50 g grated cheese (e. g. Parmesan or Emmentaler Tableware: 4 portions, per portion approx. 540 kj/130 kcal Ingredients: 2 eggplants (approx. 400 g) 200 g goat´s cheese Sprigs of rosemary Lemon juice 1 garlic clove Freshly ground pepper Tableware: Potato gratin »Classics« Preparation: 1.
Casseroles, Gratins 4 portions, per portion approx. 1257 kj/300 kcal Ingredients: 250 g cooked pasta (e. g. Rigatoni, Penne) 150 g cooked ham 150 g mushrooms 300 g broccoli 1 cup (200 g) of Sour cream White pepper Nutmeg Parsley Thyme 50 g grated cheese Tableware: 4 portions, per portion approx.
Casseroles, Gratins 4 portions, per portion approx. 1919 kj/459 kcal Ingredients: 50 g butter / margarine 40 g suggar or 3 tablespoons of honey 3 eggs, egg white/yolk separation 2 tablespoons of Lemon juice 500 g low fat curd cheese 3 tablespoons of semolina 1 knife point baking soda 25 g chopped almonds 500 g fruits (optionally prunes, apricots, peaches) Tableware: 4 portions, per portion approx.
Casseroles, Gratins 4 portions, per portion approx. 803 kj/192 kcal Ingredients: 1 can of tuna without oil 1 piece of cucumber 1 small onion 2 teaspoon of capers 1 teaspoon of lemon juice Salt, pepper 50 g grated cheese 1 - 2 baguette-rolls Tableware: 4 portions, per portion approx.
Cakes, biscuits Lemon drizzle cake_____________________________ Red wine biscuits______________________________ Cheesecake___________________________________ Wholewheat shortbread biscuits_________________ Fruit tart with cream glaze______________________ Microwave teacakes____________________________ Apple cake____________________________________ Orange rolls___________________________________ Spiced quark bread_____________________________ Rye bread_____________________________________ Green spelt bread w
Cakes, biscuits 16 pieces, approx. 751 kJ/179 kcal per piece Ingredients: 175 g flour 1 tsp. baking powder 175 g sugar 175 g butter or margarine 3 eggs Juice of one lemon 50 g lemon icing For the shapes: 1 tsp. butter or margarine 1 tbsp. breadcrumbs Tableware: Lemon drizzle cake »super quick« Preparation: 1. Have the ingredients ready. Butter can be gently heated if required. }} Microwave on a medium heat for approx. 30 secs. 2. Sift the flour together with the baking powder into a mixing bowl.
Cakes, biscuits 12 pieces, approx. 1051 kJ/251 kcal per piece Cheesecake »for guests« Ingredients: Preparation: 150 g flour 1. Mix the wheat, sifted baking powder and sugar, and 1 pinch baking powder distribute small knobs of butter on top. Add the egg and quickly 75 g sugar mix everything together to form a dough. Store in a cool place. 75 g butter 2.
Cakes, biscuits 16 pieces, approx. 773 kJ/185 kcal per piece Ingredients: For the dough: 150 g wholewheat shortbread 1 pinch baking powder 80 g sugar 1 egg 100 g butter For the topping: 500 g selection of fruit 200 g sour cream 80 g sugar 1 tsp. lemon juice 3 eggs, separated Tableware: Fruit tart with cream glaze »fruity« Preparation: 1. Sift the flour with the baking powder, fold in the sugar, and distribute small knobs of butter over the top.
Cakes, biscuits 12 pieces, approx. 1044 kJ/249 kcal per piece Ingredients: 150 g butter/margarine 150 g sugar 4 eggs 1 packet of vanilla sugar 250 g flour 5 g baking powder 2 apples Apple cake »for apple time« Preparation: 1. Mix the butter, sugar and eggs together to form a frothy mixture. Sift the flour mixed with baking powder over the frothy mixture and quickly fold in. 2. Line the baking tray with non-stick baking paper and pour in the dough. 3.
Cakes, biscuits approx. 1 kg, approx. 751 kJ/180 kcal per slice Spiced quark bread »not difficult« Ingredients: Preparation: 40 g fresh yeast 1. Add the yeast, sugar and warm buttermilk into a mixing 1 pinch of sugar bowl and add the flour, salt and remaining ingredients. 300 ml warm buttermilk Knead until the dough no longer sticks to the edge of the 500 g wholewheat flour bowl. Leave to set for 30 mins. 1 tsp. salt 2. Knead the dough and place into a floured, slightly warm 1 tbsp.
Cakes, biscuits approx. 1 kg, approx. 661 kJ/159 kcal per slice Green spelt bread with sheep’s cheese »tasty even without a topping« Ingredients: Preparation: 150 g carrots 1. Wash, clean and finely grate the carrots. Crush the sheep’s 100 g sheep’s cheese cheese with olive oil and gently heat. 1 tbsp. olive oil }} Microwave on medium setting approx. 30 secs. 40 g fresh yeast 2. Dissolve the yeast in buttermilk.
Cakes, biscuits approx. 14 pieces, approx. 758 kJ/181 kcal per piece Ingredients: 150 g flour 1 pinch salt 150 g quark 150 g butter For the filling: 200 g ham 1/2 onion 1 spring of parsley Pepper 10 g butter For the topping: 1 egg, separated 1 tsp. grated cheese Ham rolls »small aperitif refreshment« Preparation: 1. Sift the flour, add the salt and quark, add the cold pieces of butter then quickly knead to form a dough and store in a cool place for 30 mins. 2. Meanwhile, prepare the filling.
Sweets, Desserts, Drinks Orange fillet with zabaglione____________________ Panna Cotta___________________________________ Fruit sauce____________________________________ Chocolate fondue______________________________ Steamed noodles______________________________ Hot banana___________________________________ Vanilla sauce__________________________________ Mousse au chocolate___________________________ Topfenpalatschinken ___________________________ Gratin of fruits ________________________________ Rhubarb pu
Sweets, Desserts, Drinks 3 portions, approx. 536 kJ/128 kcal per portion Ingredients: 1 tsp. of corn starch 3 egg yolks 3 tbsp. of sugar 1 tsp. of orange juice 100 ml marsala or port Cinnamon Tableware: 4 portions, approx. 1753 kJ/419 kcal per Orange fillet with zabaglione »Italian zabaglione sauce« Preparation: 1. Peel the oranges with a knife, cut out the fillets, and distribute them onto three small glass bowls. 2.
Sweets, Desserts, Drinks 4 portions, approx. 361 kJ/86 kcal per portion Ingredients: 300 g fruit (e.g. strawberries, cherries, apricots, peaches pineapple or kiwi) 1 tsp. of lemon juice 1 tsp. corn starch 2 to 3 tsp. of sugar As desired: 1 tbsp. kirsch Fruit brandy or fruit liqueur Tableware: 4 portions, approx. 963 kJ/230 kcal per portion Ingredients: 100 g bittersweet chocolate 1 tbsp. cream 300 g fruit (e.g. strawberries, cherries, apricots, peaches, pineapple or bananas) 1 tsp.
Sweets, Desserts, Drinks 7 pcs. approx. 842 kJ/201 kcal per piece Ingredients: For the yeast dough: approx. 200 mL milk 2 tbsp. of sugar 1/2 cube (20 g) yeast 250 g flour 1 pinch of salt 20 g butter or margarine 1 egg 7 tsp. plum puree For cooking: 125 mL milk 25 g sugar 1 tsp. of butter Steamed noodles »Bavarian specialty« Preparation: 1. Warm the milk with the sugar for a short time in the stirring bowl. }} Microwave oven medium setting, approx. 30 sec 2.
Sweets, Desserts, Drinks 4 portions, approx. 670 kJ/160 kcal per portion Ingredients: 1 tbsp. corn starch 2 tbsp. of sugar 500 mL milk 1/2 vanilla bean 1 egg 1 tbsp. water Tableware: 4 portions, approx. 1727 kJ/413 kcal per Vanilla sauce »goes well with many desserts and sweets« Preparation: 1. Stir the starch with the sugar and the milk. Hit the vanilla bean with the back of a knife, split it, and place it into the cold milk. Bring the milk under frequent stirring to a boil. }} Microwave oven max.
Sweets, Desserts, Drinks 4 servings, per port. about 1054 kJ / 252 kcal Ingredients: For the pancakes: 75 g flour 1 egg 125 ml milk 1 pinch of salt 1 Tbsp. clarified butter For the filling: 1 Tbsp. sugar 1 Tbsp. butter 1 pinch of salt 1 egg 100 g Quark 50 g sour cream 2 Tbsp. lemon juice 30 g raisins Tableware: 4 servings, per port.
Sweets, Desserts, Drinks 4 portions, approx. 429 kJ/103 kcal per portion Ingredients: 500 g rhubarb 300 g strawberries 2 tbsp. sugar 125 ml water or Fruit juice Tableware: Rhubarb puree »summerly light« Preparation: 1. Wash the rhubarb, do not peel young rhubarb, strip older pieces, and cut into approx. 2 cm long pieces. Bleed the strawberries and cut them in half. 2. Cook the rhubarb pieces and the strawberries with the sugar and the water while covered. }} Microwave oven max. setting, 5 to 7 min 3.
Sweets, Desserts, Drinks 4 pieces, approx. 1193 kJ/476 kcal per piece Ingredients: For the dough: 200 g dark chocolate 50 g butter 50 g sugar 1 tbsp. vanilla sugar 50 g flour 1 pinch baking powder Chocolate muffins with soft centre »simple and tasty« Preparation: 1. Break the chocolate into large pieces, keep back 4 pieces and melt in butter. }} Microwave on medium setting for 2 - 3 mins. 2. Add the eggs, flour and sugar and blend with a mixer.
2 cups (400 mL), approx. 1122 kl/268 kcal per cup Ingredients: 50 g dark chocolate 400 mL milk As desired: 1 tsp. of sugar Tableware: Hot chocolate »loved by adults and children« Preparation: 1. Break the chocolate into pieces and melt it in a milk jug or a glass decanter. Stir from time to time. }} Microwave oven medium setting, 2 to 3 min 2. Stir in the milk with a small egg whisk and heat. Stir from time to time. }} Microwave oven max. setting, 3 to 4 min 3. Sweeten with a little sugar as desired.
Recipe Register }} A Apple cake 63 }} B Baked apples 74 Boiled potatoes 50 Broccoli vegetables 49 Bulgur/Couscous 51 }} C Cannelloni filled with chard 56 Carrot cream soup 32 Carrot vegetables 48 Cheese biscuits 66 Cheesecake 61 Chicken breast on leek 39 Chicken breast with mozzarella 40 Chicken breast with Mozzarella 41 Chicken in red wine 39 Chicken with sage 40 Chicory vegetables 47 Chocolate fondue 69 Chocolate muffins with soft centre 74 Clear vegetable soup 31 Cod in a bed of vegetables 43 Colored ric
Recipe Register }} R Redfish a la Provence 42 Red fruit jelly 73 Red wine biscuits 60 Rhubarb puree 73 Roast beef 37 Roast pork 37 Rolls filled with eggplant and sheep´s cheese 55 Rye bread 64 }} S Sage chicken 41 Sauce Hollandaise 52 Scalloped pork cutlets 36 Sheep’s milk cheese sauce 52 Spiced quark bread 64 Steamed noodles 70 Sweet bread casserole with cherries 57 }} T Tomato and mushroom quiche 65 Tomatoes au gratin 28 Tomato minced meat sauce 35 Tomato soup 30 Topfenpalatschinken 72 Trout au bleu 42 Tu
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KOENIC_Convection_Recipe_141117.
