Recipes

50 Recipes
Casseroles, Gratins
4 portions,
per portion approx. 1257 kj/300
kcal
Pasta casserole
»delicious meal of leftovers«
Ingredients:
250 g cooked pasta
(e. g. Rigatoni, Penne)
150 g cooked ham
150 g mushrooms
300 g broccoli
1 cup (200 g) of
Sour cream
White pepper
Nutmeg
Parsley
Thyme
50 g grated cheese
Tableware:
Preparation:
1. Cook pasta as usual, if there are no “leftovers” available.
2. Wash and clean vegetables. Divide broccoli into florets.
Skin Mushrooms and cut them into fine slices.
3. Cut ham into slices and parboil it together with the
broccoli and mushrooms.
} Microwave, max level, 6 - 9 min.
4. Add ham and pasta, mix with sour cream, herbs and
spices, sprinkle with cheese and have it scalloped.
} Grill with microwave, high level, 10 - 15 min. or
} Microwave high level, 9 - 10 min. + grill 5 - 10 min.
4 portions,
per portion approx. 1257 kj/444
kcal
Cannelloni filled with chard
»from the whole food cuisine«
Ingredients:
10 to 12 Cannelloni
(pre-cooked)
1 kg Chard
1 small onion
1 Garlic clove
500 g Tofu
1 knife point of white
pepper
Nutmeg
Herb-flavoured salt
1 cup (200 g) cream
100 g grated cheese
Tableware:
Preparation:
1. Sort out chard, free of hard stems and wash thoroughly.
Cook it with 1 - 2 tablespoons of water in a covered big dish.
} Microwave, max. level, 5 - 7 min.
2. Mix chard, onion, garlic and two-thirds of tofu. Season
with spices.
3. Fill the cannelloni with the chard and tofu cream and
place side them by side in the baking dish.
4. Cream the remaining tofu and pour over the stued
cannelloni, sprinkle with cheese, bake it.
} Grill with microwave, high level, 10 - 15 min. or
} Microwave, high level, 9 - 10 min. + grill 5 - 10 min.
KOENIC_Grill_Recipe_141106.indb 50 6/11/14 9:42 AM