Recipes

Recipes 41
Vegetables, Side Dishes, Sauces
4 portions,
approx. 827 kJ/198 kcal per portion
Leek vegetables
»also good in winter«
Ingredients:
500 g leek
1 tbsp. butter
100 g boiled ham
50 mL liquid
(Vegetable broth/water)
2 tbsp. crème fraîche
Black pepper
Paprika powder
Herb salt
Tableware:
Preparation:
1. Dress and wash the leek, cut it into fine rings, and cut the
ham into fine strips. Steam in butter with a little liquid.
} Microwave oven max. setting, 6 to 8 min
2. Stir in the crème fraîche and the spices, check the cooking
state, and cook a little longer as required.
} Microwave oven max. setting, 1 to 2 min
3. Before serving, season to taste, and let it simmer for 2 to
3 minutes.
3 portions,
approx. 1647 kJ/393 kcal per
portion
Chicory vegetables
»suitable as a main meal«
Ingredients:
2 medium-size chicory
(approx. 500 g)
50 g dark Gouda cheese
1/2 cup (100 g) cream
2 eggs
40 g walnut kernels
Black pepper
Cress
1 tomato
Tableware:
Preparation:
1. Wash the chicory, cut it in half, cut out the bitter core, and
wash again. Place the chicory halves side by side into the
form, season lightly with salt and pepper.
2. Grate the cheese coarsely, scramble with the cream and
the eggs, mix in the chopped nuts and the spices, and
distribute them over the vegetables. Cook covered.
} Microwave oven max. setting, 9 to 12 min
3. Let it simmer for some minutes, decorate with cress and
diced tomatoes. Serve with wholemeal pasta or rice.
KOENIC_Grill_Recipe_141106.indb 41 6/11/14 9:42 AM