Recipes

26 Recipes
Appetizers, antipasti, soups
3 portions,
approx. 429 kJ/103 kcal per portion
Marinated paprika
»should be on every antipasti dish«
Ingredients:
1 red and 1 yellow
paprika pepper
1 garlic clove
2 tbsp. olive oil
1 tsp. of honey
Salt
Pepper from the mill
3 tbsp. Balsamico vinegar
Basil
Tableware:
Preparation:
1. Wash the paprika peppers and cut them into wide stripes.
Finely dice the garlic clove. Add olive oil and steam while
covered.
} Microwave oven max. setting, 6 to 8 min
2. Mix in the honey, the spices, and thebalsamic and let it
marinate until serving. Decorate with basil as desired.
4 portions,
approx. 840 kJ/201 kcal per portion
Tomato soup
»especially good made from fully ripe tomatoes«
Ingredients:
1 small onion
1 garlic clove
4 tbsp. of olive oil
750 g tomatoes, fresh
or from the tin
250 mL vegetable broth
1/2 cup (100 g) cream
Pepper
Salt
1 pinch of sugar
1 to 2 stalks of basil
4 tsp. of crème fraîche
Tableware:
Preparation:
1. Dice the onion and the garlic very fine and steam it in
olive oil until glassy.
} Microwave oven max. setting, 1 to 2 min
2. Wash fresh tomatoes, cut them into small pieces, and
steam them covered until soft.
} Microwave oven max. setting, 7 to 10 min
3. Puree with a hand mixer or pass through a fine sieve. Stir
in the liquid and the cream. Season with spices and chopped
basil and heat for a short time.
} Microwave oven max. setting, 2 to 3 min
4. Serve decorated with basil leaves and crème fraîche.
KOENIC_Grill_Recipe_141106.indb 26 6/11/14 9:42 AM