Recipes

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Introduction 19

Cooking

Food (deep-frozen) Quantity Power Time in

Minutes

Cover Notes

Meat meals

Meat with sauce 400 g max. 10-12 yes

Stir from time to time,

Let it rest for 3 to 5

minutes

Goulash, diced meat 500 g max. 10-15 yes

Veal rolls 250 g max. 7-8 yes

Poultry dishes

Chicken fricassee 250 g max. 6-7 yes

Stir from time to time,

Let it rest for 3 to 5

minutes

Poultry soup 200 g max. 5-6 yes

Fish

Fish ﬁllet 300 g max. 7-8 yes

turn over after half the

time. Let it simmer for 3

to 5 minutes

Fish ﬁllet 400 g max. 8-9 yes

Vegetables

Red cabbage 450 g max. 14-16 yes

with 1 to 2 tablespoons

liquid.

Cook, stir from time to

time or divide carefully,

Let it simmer for 2 to 3

minutes, season only

just before serving

Leaf spinach 300 g max. 11-13 yes

Cauliﬂower 200 g max. 7-9 yes

Green beans 200 g max. 8-10 yes

Broccoli 300 g max. 8-9 yes

Peas 300 g max. 7-8 yes

Kohlrabi 300 g max. 13-15 yes

Leek 200 g max. 10-11 yes

Corn 200 g max. 4-6 yes

Carrots 200 g max. 5-6 yes

Brussels sprouts 300 g max. 7-8 yes

Spinach 450 g max. 12-13 yes

Soups/Stews

Stew 500 g max. 13-15 yes

Stir from time to time,

Let it rest for 3 to 5

minutes

Soup with ﬁller 300 g max. 7-8 yes

Cream soup 500 g max. 13-15 yes

KOENIC_Grill_Recipe_141106.indb 19 6/11/14 9:42 AM