User's Manual

Workout 4 - Aerobic Max:
Push yourself, and your heart, for defined periods during the week. Every other day,
run or briskly walk for 20-60 minutes at the top end of Fitness Zone (70-80% of
MHR). Start with 20 minute intervals, and increase your time in the Fitness Zone
as you become more comfortable. With this workout, remember to first warm up
with some stretching and brisk walking, and to cool down after the workout.
Between workout days, consider an alternate form of exercise, such as weight or
resistance training. The result of Aerobic Max will be a marked increase in stamina
and endurance, and better muscle tone.
Instructions for Programming &
Using Your Fit Complete Fitness
Tracker
NOTE: When changing batteries,
be sure to turn off power to both the
main unit and the radio before
removing batteries. Install new
batteries and return power to the main
unit within 8 seconds by pressing the
main power button. The unit is capable
of saving preset data for up to 8
seconds while the batteries are
removed. To keep the preset personal
data, follow these instructions exactly.
Otherwise, it will be necessary to re-
enter the personal settings.
6
Volume On/Off
Headphone jackLockBass+
Easy-to-view
LCD screen
with backlight
(Belt clip and
armband strap
not shown)
Scroll Up/Down
Main Power Button with
light indicating if you’re
in zone, above and below
Mode/Select
FPO