User's Manual

Package Includes:
• Main unit
• Belt clip (attached to main unit)
• Transmitter belt (battery included)
• 2 elastic chest straps
• Armband strap
• Complete instructions
Stay Safe!
Before starting any workout program, you should check with your physician, especially
if you have a heart condition, are over 35, or have not been exercising regularly. If you
are a smoker, are taking prescription medications, have high blood pressure or high
cholesterol, asthma or other respiratory problems, are experiencing signs of disease or
are recovering from a medical condition or treatment, you should also consult with your
physician prior to beginning an exercise routine.
• Try not to work out for 90 minutes after eating a meal.
• To help prevent injury, begin your workout with a five minute warmup. Complete your
workout by cooling down with stretches.
• If you feel dizzy or disoriented during any period of your workout, stop immediately
and consult a physician.
• Drink water before, during and after your workout to keep your body properly
hydrated. Do N OT drink alcohol and be wary of some energy drinks that may
adversely affect your heart rate.
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