User's Manual

Table of Contents
Stay Safe...................................................................................................2
Finding your Maximum Heart Rate...............................................................3
About the Heart Zones................................................................................4
Four Great Heart W orkouts ..........................................................................5
INSTRUCTIONS for Programming & UsingY our Fit Complete Fitness Tracker ...6
Installing Batteries .....................................................................................7
W earing the Transmitter Belt .......................................................................8
Using the Armband ....................................................................................9
Default Screen ...........................................................................................9
Radio Play ...............................................................................................10
Setting Pre-Set Stations............................................................................10
Main Unit Functions.................................................................................11
Using the Timer .......................................................................................11
Using the Pedometer ................................................................................12
Calibrating your Pedometer .......................................................................13
Using the Calorie Counter .........................................................................14
Setting Y our Fitness Level .........................................................................14
Using Y our Alarm Feature .........................................................................16
Y ou – Personal Programming .....................................................................17
Setting the Clock .....................................................................................18
Using Lock ..............................................................................................19
Care and Maintenance ..............................................................................20
Troubleshooting........................................................................................20
Limited One-Y ear W arranty ........................................................................22