User's Manual

Press SCROLL UP or DOWN to change the minutes. Push and hold to scroll faster.
Press SELECT to confirm the minutes. The AM/PM display will begin flashing.
Press SCROLL UP or DOWN to change from AM to PM.
Press SELECT to confirm and complete the clock programming.
Using Lock
Press and hold the LOCK on top of the monitor for 3 seconds.
This will lock all other button functions and lock the display in
the current mode setting until the user holds down the lock
button for another 3 seconds to unlock it. (Fig. AA) To unlock, hold
down LOCK for 3 seconds.
Once you customize your settings, you can operate whichever
features you like. Be sure to reset any counting features
(calories, steps and distance) to zero immediately prior to
working out.
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Fig. AA