User's Manual

Press SELECT to confirm weight, and now the age display (AGE)

will begin flashing. (Fig. X)

Press SCROLL UP or DOWN to change your age (default age is

30). Push and hold to scroll faster.

Press SELECT to confirm age, and now the stride display (STR)

will begin flashing and foot prints will appear on the screen. (Fig. Y)

Press SCROLL UP or DOWN to change your stride length (default

stride is 24 inches). Push and hold to scroll faster.

Note: The default stride length is 24 inches, but that can vary depending on your height and

whether you plan to train with running or walking. To measure one stride, note the distance

between one foot fall to the next, and then input the number of inches.

Press SELECT to confirm stride length and return to the “You” screen.

Setting The Clock

Press MODE until you come to the clock display. (Fig. Z)

Press and hold MODE for 3 seconds, and the hour numbers will

begin flashing.

Press SCROLL UP or DOWN to change the hour. Push and hold to scroll faster.

Press SELECT to confirm the hour. The minutes will begin flashing.

Fig. Z

Fig. X

Fig. Y