User's Manual

You – Personal
Programming
The F it C o m p lete F itn es s Tra c k er sho u ld b e p ro g ra m m ed
to in c lu d e y o u r p erso n a l in fo rm a tio n . B y in p u ttin g y o u r
w eig ht, a g e & s trid e len g th the F itn ess Tra c k er is
c a lib ra ted to d eterm in e yo u r hig h a n d lo w hea rt ra tes a n d
c a lc u la te the c a lo ries b u rn ed a n d d ista n c e tra v eled d u rin g
yo u r w o rk o u t.
Y o u o n ly ha v e to p ro g ra m y o u r in fo rm a tio n o n c e u n les s y o u
sha re yo u r u n it w ith s o m eo n e els e. D o n ’t fo rg et to c ha n g e
the b a tteries w ithin 8 s ec o n d s, s o y o u d o n ’t lo o s e y o u r
p erso n a l s ettin g s w hen c ha n g in g the b a tteries.
P ress MODE u n til yo u c o m e to the
p erso n a l p ro g ra m m in g d isp la y. (Fig. V)
P ress a n d ho ld MODE fo r 3 sec o n d s
a n d the w eig ht w ill b eg in fla s hin g .
(Fig. W)
P ress SCROLL UP o r DOWN to
c ha n g e yo u r w eig ht (d efa u lt w eig ht
is 1 0 0 ). P u s h a n d ho ld to sc ro ll
fa ster.
1 7
Fig. W
Fig. V
BE BAR SAV V Y
If your goal is weight
loss, don’t consume
“energy” bars or drinks
prior to ex ercise. These
products will spike your
blood sugar level, which
causes insulin to be
released. Insulin halts
your body’s fat-burning
process and encourages
fat storage!
A LITTLE DOES A LOT
S tudies have suggested
that walking at a brisk
pace for three or more
hours a week can reduce
your risk of coronary
heart disease!