User's Manual

Using Your Alarm Feature
The Fit Complete Fitness Tracker has a built in alarm feature that will alert you through
sounds and lights whether you are working below, within, or above your target heart rate
zone. When the alarm feature is on, this signal can be heard both from the main unit
and through the headphones when the radio is on.
Press MODE until you come to the alarm display. (Fig. U)
Press and hold MODE for 3 seconds to adjust the
alarm status. The current status will flash.
Press SCROLL UP or DOWN to switch alarm ON and OFF.
Press SELECT to confirm.
When the alarm is set for ON, you will hear a beeping indicator, and will see the
bell symbol telling you when you are outside of your training zone.
This beeping will correlate with the color of the power button lights.
The power button will glow YELLOW indicating you are below your desired heart rate
zone, and you will hear one beep per second, indicating you should pick up the pace.
The power button will glow G REEN when you’re within your desired heart rate zone,
and no beeping will be heard.
Or it will glow RED, if you are above the desired heart rate zone and you will hear two
beeps per second indicating you should slow down. At the point where you hit your
Maximum Heart Rate (MHR), the red light will start flashing and you will hear four
beeps per second, a sure sign you should slow down.
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Fig. U