User's Manual

Press SELECT to confirm your fitness level; you will hear a beep. For levels 1 through
3, the minimum and maximum heart rate will automatically adjust based on your
personal settings you input prior to your first workout.
(See Page 17)
NOTE: Don’t forget to check your personal settings after lending this unit
to a friend. If any changes were made to the You settings, you will not be
working out at the same levels you were before.
If you want to customize your fitness zone,
advance to L4 (level 4):
Press SCROLL UP or DOWN until you see the L4 display. (Fig. R)
Press select, your Low Heart Rate (LHR) default value will now
be flashing. (Fig. S)
Press SCROLL UP or DOWN to change the Low Heart Rate.
Push and hold to scroll faster.
Press SELECT to lock in LHR and now the default value of the
High Heart Rate (HHR) will begin flashing. (Fig. T)
Press SCROLL UP or DOWN to change the High Heart Rate.
Push and hold to scroll faster.
Press SELECT to lock in HHR and complete your custom
fitness level.
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Fig. S
Fig. T
Fig. R