User's Manual

Using The Calorie Counter

Press MODE until you see the calories burned display. (Fig. O)

Press SCROLL UP or DOWN to reset to 0.

Setting Your Fitness L ev el

To set the fitness level, you will need to have the chest strap on,

so that your screen will show a and you can set your fitness

zone.

(Fig. P)

For the most efficient workout, you will need to

program your own personal settings. (See “You – Personal

Programming” on page 17.) Your personal settings – weight, age

& stride – will allow you to train within a given heart rate zone,

with audible and visual cues telling you if you go above or below

your zone.

Press MODE until you get to the fitness zone display. (Fig. Q)

Press and hold MODE for three seconds to change your fitness zone. (L1, L2, L3, L4)

The current level will begin to flash, press SCROLL UP or DOWN to choose from

fitness level 1 through 4.

L1 is the Health Zone (50-65%), L2 is the Fitness Zone (65-80%), L3 the

Performance Zone (80-95%) and L4 allows you to customize your fitness level. (See

Four Great Heart Workouts on pages 5 & 6 to help determine your goals.)

Fig. O

Fig. P

Fig. Q