Owner’s Manual KF-E2.0 Customer Service (800) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : KF-E2.0 Serial Number : Serial Number can be found at the above specified location. 315-00131 09/18 Rev 9.
www.keysfitness.com TABLE OF CONTENTS Table of Contents Important Safety Information Assembly Parts Identifier Assembly Steps Console Information Maintenance Instruction Workout Information Parts list Exploded View Warranty Keys Fitness series Model: KF-E2.0 QUESTIONS? CALL (800) 340-0482 Monday-Friday 8:30 am - 5:30 pm Central Time 2 Table of Contents 2 3 4 5 6 18 25 27 31 33 35 THANK YOU for making this unit a part of your exercise program.
www.keysfitness.com WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Assembly www.keysfitness.
www.keysfitness.com G1 B A Right Handlebar Front stabilizer Main Frame G2Left Handlebar C HUpright tube cover P2 Rotating Handlebar N1 Allen Screws N2 M8x58 Tube - Left Handlebar P1 Rotating Tube - Right N10 N13 Spring Washers M8 N14 Screws M4x10 Tools 6mm 13mm 5mm 14mm Prior to assembly, remove components from the box and verify that all the listed parts were supplied. J Console Flat Washers M8x16x1.
www.keysfitness.com 1 Use Tool 6mm ASSEMBLY FOR FRONT STABILIZER A Secure the front stabilizer (B) to the main frame (A) using 2 allen screws (N4), 2 spring washers (N17) and 2 flat washers (N15).
www.keysfitness.com ASSEMBLY FOR REAR WHEEL TRACKS Secure the rear wheel tracks (C) to the main frame (A) using screws (N1), springs washers (N13), and flat washers (N14). A Use Tool N1 N13 N14 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars.
www.keysfitness.com Use Tool 3 D 6mm H ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. N14 Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure using 4 allen screws (N7), 4 spring washers (N13), and 4 flat washers (N14). Step 4: Slide the console tube cover down to conceal tube connection.
www.keysfitness.com Use Tool Use Tool 6mm 5mm ASSEMBLY FOR STATIONARY HANDLEBARS Step 1: Connect the pulse wire (G1-1) from the right handlebar (G1) to the pulse wire (D2-1) from the upright post (D). Step 2: Attach the right stationary handlebar (G1) to the right handlebar mount on the upright post (D) and secure using 3 allen screws (N6). N3 E1 4 N13 G2 ASSEMBLY FOR RIGHT HANDLEBAR Step 3: Repeat steps 1 and 2 for the left stationary handlebar (G2).
www.keysfitness.com 5 Use Tool Use Tool 13mm 14mm N22 N13 P1 6mm N2 N14 ASSEMBLY FOR RIGHT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side. Step 2: Attach the right pedal arm (A) to the right rotating handlebar tube (P1) and secure using allen screw (N2), spring washer (N13), flat washer (N14) and nut (N22).
www.keysfitness.com D Use Tool 6 6mm N8 N13 N21 P2 ASSEMBLY FOR LEFT ROTATING HANDLEBAR N8 F N13 N20 Connect the left rotating arm (P2) to the upright post (D) at the arm joint and secure using allen screw (N8), spring washer (N13) and flat washer (N21). ASSEMBLY FOR LEFT PEDAL Locate the left pedal assembly (F) and attach it to the main frame (A) at the pedal tube mount. Secure with allen screw (N8), spring washer (N13) and flat washer (N20).
www.keysfitness.com 7 Use Tool Use Tool 13mm 14mm 6mm ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side. Step 2: Attach the left pedal arm (F) to the right rotating handlebar tube (P2) and secure using allen screw (N2), spring washer (N13), flat washer (N14) and nut (N22).
www.keysfitness.com N8 N13 N21 P2 D FILLING WASHER P1 N21 N13 8 N8 FILLING WASHER ASSEMBLY FOR FILLING WASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection. Step 2: If there is a gap for the filling washer to fit, the handlebar(s) should be uninstalled to fit the filling washer in the handlebar joint.
www.keysfitness.com J Use Tool 9 Use Tool 13mm D 14mm J1 6mm J ASSEMBLY FOR LEFT ROTATING HANDLEBAR D Attach the left rotating handlebar (E2) to the left rotating handlebar tube (P2) and secure using 4 allen screws (N3), 4 spring washers (N13) and 4 flat washers (N14). E2 ASSEMBLY FOR PEDAL JOINT COVER N3 N13 N14 Step 1: Install left pedal joint cover (L-L) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (L-R).
www.keysfitness.com Congratulations! You have completed the assembly of your new Keys Fitness E2.
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Console Information www.keysfitness.
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www.keysfitness.com CONSOLE BUTTONS: CONSOLE FUNCTION PARAMETERS TIME WATTS CALORIES TEMPERATURE GENDER AGE HEIGHT PULSE HEART SYMBOL PROGRAM WATT CONSTANT PERSONAL WEIGHT 0:00~99:59.
www.keysfitness.com CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.
www.keysfitness.com GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state. 3. To reset console press and hold the MODE or RESET button for 2 seconds. 4. To begin workout without inputting any values (Quick Start Mode), simply press START/STOP once the console is turned on.
www.keysfitness.com played on top of the console LCD screen). Press MODE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key program selection. Press MODE button to confirm selection. The console will now allow user to select the level of workout (shown as bar level with adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MODE button to confirm selection. Time will flash in the display.
www.keysfitness.com TARGET HEART RATE ZONE 100% Fitness Safety - The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
Maintenance Instruction www.keysfitness.
www.keysfitness.com Wheel tracks must be kept clean of debris for optimum operation and product longevity.
Workout Information www.keysfitness.
EXERCISE GUIDELINES www.keysfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician.This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
www.keysfitness.com Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm. Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist.
www.keysfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg. 30 Workout Information Standing Quadriceps Stretch Steady yourself with one hand.
Parts Information www.keysfitness.
www.keysfitness.com 32 Parts List Ref # A1 A1-1 A1-2 A1-3 A1-4 A1-5 A2 A2-1 A2-2 A2-3 A2-4 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A4 A5 A5-2 A5-3 A5-4 A5-5 A5-6 A5-7 A5-8 A5-9 A5-10 A5-11 A5-12 A5-13 A5-14 A5-15 A6 A6-1 A6-2 A7 A8 A9 A9-1 A9-2 A9-3 A9-4 A9-5 A10 A11 A12 A12-1 A13 B B1 B2 B3 B4 B5 B6 C C1 C2 C3 C4 C5 C6 C7 C8 C9 D D1-1 D2 D2-1 D3 E1 E1-1 E1-2 E2 E2-1 E2-2 F1 F1-3 F1-8 F1-9 F1-10 F1-11 F1-12 F1-13 F1-14 Description MAIN FRAME SCREW UPPER IRON (T=3.0) LOWER IRON (T=3.
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www.keysfitness.com Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Parts: 3 years Labor: 1 year Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness , L.P.
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